Can I eat plantain during menstruation?

Menstruation is a special period that every woman goes through every month. At this time, you should pay special attention to your diet. On the one hand, you should ensure nutrition, and on the other hand, you should be careful not to eat indiscriminately, otherwise it may endanger your health. Some people ask if you can eat plantain before menstruation? Plantain is a herb. Can I eat plantain during menstruation? Will eating it during menstruation help relieve dysmenorrhea?

Can I eat plantain during my period? The expert’s answer is that it is best not to take any medicinal herbs during menstruation unless under the guidance of a doctor. Although plantain is a traditional Chinese medicinal herb with many benefits to the body, it should not be consumed during menstruation.

Plantain is the whole herb of Plantago or Plantago asiatica, a plant of the Plantaginaceae family. Plantain is a perennial herb that grows in mountains, roadsides, flower or vegetable gardens, and riverside wetlands. Distributed throughout the country; previously grown in mountains, roadsides, ponds and rivers. It is distributed in Northeast, North China, Northwest regions, and also in Henan, Hubei, Tibet and other provinces. Dig up in summer and autumn, remove the mud and sand, and use it dried or fresh.

Nutritional Value of Plantain

Plantain extract has a weak inhibitory effect on Ehrlich carcinoma and sarcoma-180.

Edible Effect

Plantain tastes sweet and is cold in nature; it enters the kidney, bladder, and liver meridians; it has a smooth and laxative effect;

It has the effects of clearing away heat, promoting diuresis, cooling blood and detoxifying;

It is mainly used to treat heat in the bladder, difficult urination, stranguria and leucorrhea, edema and jaundice, diarrhea, cough due to lung heat, red eyes due to liver heat, sore throat and pharyngitis, epistaxis, hematuria, carbuncles and sores.

Target Group

Those with loose and unstable semen should not take it.

Benefits of Plantain:

Clears heat and promotes diuresis; cools blood; detoxifies. It is used to treat heat accumulation in the bladder; dysuria; stranguria and leukorrhea; dysentery due to summer heat and dampness; epistaxis; hematuria; red eyes due to liver heat; sore throat; carbuncle, swelling and ulcer

The role of plantain:

1. Effect on the urinary system: Plantain has a certain diuretic effect, which can increase the water excretion of dogs, rabbits and humans, and increase the excretion of urea, uric acid and sodium chloride.

2. Antitussive, antiasthmatic and expectorant effects: Oral administration of plantain decoction at high and low doses to cats can significantly increase the cough electrical stimulation threshold of cats, and the effect is enhanced as the dose increases.

3. Anti-pathogenic microbial effect: Plantain water extract has different degrees of inhibitory effect on Trichophyton concentricum, Microspore Ringworm, Nocardia asteroides, etc. in test tubes.

4. Effects on the stomach and intestines: Giving 0.5g/kg of Plantain extract or infusion to dogs with Pavlov's small stomach and gastric disease has a bidirectional regulatory effect on gastric juice secretion; it has an antagonistic effect on the excessive secretion of gastric juice caused by rutin and the insufficient secretion of gastric juice caused by adrenaline. Plantain has an inhibitory effect on a working stomach, but has no effect on a resting stomach. Plantain can also temporarily increase intestinal fluid secretion, but has no obvious effect on intestinal motility.

5. Anti-inflammatory effect: Oral administration of 0.5g/kg or 1g/kg psyllium pectin to rats had a significant inhibitory effect on inflammatory edema caused by formaldehyde or dextran.

6. Other effects: Plantain extract has a weak inhibitory effect on Ehrlich ascites carcinoma and mouse sarcoma S180. Small doses of plantaginin can slow down the heartbeat, increase the amplitude, and raise blood pressure in rabbits, while large doses can cause heart paralysis and lower blood pressure. It also makes breathing deeper, larger and slower, promotes secretion in the bronchi and digestive tract, and promotes the movement of the intestines and uterus.

From this, it can be seen that the therapeutic effects and functions of plantain are very good, mainly including diuresis, heat-clearing and detoxification, expectorant, and gastrointestinal protection. At the same time, it also plays a certain role in regulating women's menstrual period, but it cannot be taken casually. So, can women eat plantain during menstruation? It is recommended that you do not take it without authorization. It is best to take it under the guidance of a doctor.