Will I get acne during my period?

Due to the special physiology of women, they have their period every month. Some people feel very uncomfortable during their period and may even have abdominal pain, which is called dysmenorrhea. Women’s menstrual period is also called period, but will period cause acne? When menstruation comes, the female sex hormones are more active, and the skin has more fat, so some women will indeed get acne at this time.

Causes of acne during menstruation

1. Excessive estrogen

During the period before menstruation, the level of androgen will increase, causing the activity of sebaceous glands to increase accordingly, thus causing the aggravation of acne.

2. Excessive sebum secretion

Before menstruation, hormones change, stimulating the ducts of the sebaceous glands in the hair follicles, causing oil secretion to become particularly vigorous, thus contributing to the outbreak of acne.

3. Decreased secretion of progesterone hormone

The secretion of progesterone hormone will gradually decrease one week before menstruation. At this time, the skin will be particularly rough and prone to allergies, and of course, acne.

4. Other factors

It is said that women's emotions will become abnormally irritable during their periods, and some female compatriots will also experience tension and anxiety. These negative emotions are also one of the reasons that induce the growth of acne.

Do this before your period to avoid acne

1. Enhance oil control

Generally speaking, in the week before the menstrual period, the hormones in the body will begin to change, and the skin will become more oily, so you need to strengthen oil control. You can use a facial cleanser with stronger cleansing power, focusing on cleaning the T-zone.

2. Cleansing the face

During menstruation, the skin will secrete too much waste and oil. If you want to keep your face clean during menstruation, the most basic thing we need to do is cleanse your face, remove dirt from your face, prevent pores from being clogged, and reduce the growth of acne during menstruation.

3. Do not remove heat randomly

Do not take cooling drugs for reducing heat at will. This is a misunderstanding. Not every acne is caused by getting angry. Especially during menstruation, if you take cooling drugs, it is easy to cause endocrine disorders in the body and cause dysmenorrhea. As for acne on your face, please deal with it properly after your period is over.