Can I eat seasoning during confinement?

After a pregnant woman gives birth to a baby, the first month of recovery is very important, which is what we call confinement. As we all know, how the confinement period is directly affects future physical health, especially whether the baby has enough milk. Because of this, diet during confinement is very important. Some foods cannot be eaten. So, can you eat seasonings during confinement? There are many spices that cannot be eaten during the confinement period, such as star anise and Sichuan pepper.

What seasonings can't you eat during confinement?

1. Pay attention to your diet during the confinement period. Use less salt, MSG, and vinegar. If possible, you can avoid using them. Why? Because MSG contains monosodium glutamate. If you consume too much monosodium glutamate, it will have an important impact on the development of babies within 12 weeks. Vinegar is an acidic food, which can damage teeth and leave new mothers with the risk of toothache in the future. So when cooking, these ingredients can be replaced with chicken soup, bone soup, fish soup and other natural ingredients.

2. Mothers who are in confinement should be careful not to eat spicy food, such as peppercorns. Because Sichuan pepper is a mild food, eating too much of it during the confinement period can easily cause getting a sore throat, so pregnant women should not eat it.

3. Fennel is a taboo during confinement, as it can easily cause mental stress and insomnia.

Condiments that can be eaten during confinement

1. The first one introduced is honey, which is very nutritious and an excellent product for nutrition and health care. Honey can prevent and treat constipation. It is important to use warm water to soak it. Soaking honey in hot water can easily cause nutrient loss. But don't consume too much.

2. You can eat some ginger during the confinement period, because ginger can enhance gastrointestinal function, promote blood circulation, increase appetite, and is beneficial to the mother's postpartum nutrient absorption. But please note that ginger is pungent and warm, so it is not advisable to take too much at one time. Too much ginger vinegar will increase lochia.

Listed what is edible. And it cannot be an ingredient. In fact, the purpose is to let mothers know that during the confinement period, it is better to eat light food. After the confinement period is over and the body recovers, we can eat more food.