How can middle-aged women supplement calcium?

Once a woman reaches middle age, all aspects of her body's functions are declining. Whether it is osteoporosis or gynecological diseases in middle-aged and elderly people, they are common phenomena. Women will experience menopause when they reach middle age and gradually enter the menopausal state. Calcium supplementation is essential. For this reason, every woman must grasp her own principles. Let's learn about how middle-aged and elderly women can supplement calcium.

(1) Early supplementation is better than late supplementation

The calcium "expenditure" in women's bodies begins to exceed "income" around the age of 40, so calcium supplements should generally be taken from this time on. Accordingly, the prevention of osteoporosis should be given attention before menopause.

(2) Pay attention to dietary calcium supplementation

People need to eat every day. They should pay attention to choosing the types of food, try to use foods high in calcium, consciously supplement calcium from them, and persist in doing so for a long time.

(3) Pay attention to the timing of intake

Milk has the highest calcium content, and the intestine can absorb calcium within 3-5 hours after a meal. The excretion of calcium in urine is mainly transferred from the blood into the urine. The urinary calcium excreted on an empty stomach after falling asleep at night almost entirely comes from the loss of bone calcium. Therefore, it is more appropriate to drink milk before going to bed. At the same time, drinking milk before going to bed can also improve sleep.

Here we would like to remind everyone that the high animal protein and sodium content in some foods will increase urinary calcium excretion, and the aluminum in antacids will also significantly increase calcium loss. Therefore, when supplementing calcium, you should pay attention to the influence of these factors or stagger the time of taking the medicine. In addition, it is best not to take calcium supplements on an empty stomach, otherwise it will not be absorbed well, but should be taken after meals.

(4) Choice of calcium supplements: Traditional calcium gluconate

Traditional calcium gluconate is rarely used because it contains too little calcium. Currently recommended are calcium carbonate and calcium glucuronate. The requirements for this type of calcium supplement are: high calcium content, moderate price, easy absorption, and no sodium, potassium, sugar, cholesterol or preservatives.

It has no effect on patients with diabetes, kidney disease, and hypertension. It is best to contain vitamin D at the same time. This type of calcium supplement, such as Calcium-D, contains 600 mg of calcium per tablet and vitamin D3. It is easily absorbed after taking and is suitable for the calcium supplement needs of middle-aged and elderly women.

There are principles for calcium supplementation for middle-aged and elderly people. The method of calcium supplementation is chosen according to each person's physical condition. Some calcium tablets contain sugar, which is not easy to consume for middle-aged and elderly friends with diabetes. Therefore, more attention must be paid when choosing calcium tablets and how middle-aged and elderly women supplement calcium.