Menstruation came back after 10 days

Menstruation is mainly caused by the shedding of the endometrium in women. Normal menstruation occurs once a month. When there is a disorder in the female body, menstruation will become irregular. Therefore, some women find that their period has come again just ten days after it was over. Therefore, many women will feel worried about this situation. Why does the menstruation come again after ten days?

1. What happens if my period comes back after 10 days?

It may be ovulation bleeding or menstrual disorders caused by cold or excessive stress. The current recommendation is to pay attention to rest, avoid cold, especially do not eat raw, cold and irritating foods, apply hot compresses and massage the lower abdomen, and observe for the time being. If the same situation occurs again, go to the hospital for a gynecological examination, pay attention to rest, do not overwork, and eat a light diet.

2. What should not be done during menstruation

1. Don’t wear tight pants

Wearing tight pants that are smaller than the hips during menstruation will compress local capillaries, thereby affecting blood circulation, increasing perineal friction, and easily causing perineal congestion and edema. At the same time, the labia majora and minora of the female external genitalia have many wrinkles, and sweat glands, sebaceous glands and vaginal secretions are often accumulated, so there are more parasitic bacteria. Wearing tight pants, especially in the hot summer, is not conducive to the evaporation of moisture from the genitals. Coupled with the contamination of menstrual blood, it creates favorable conditions for bacterial reproduction and can easily cause urinary and reproductive tract infections.

Therefore, during menstruation, you should wear cotton underwear that is breathable and absorbent, and make sure it is slightly loose (including outer pants). You should also change and wash them frequently to keep your vagina clean and dry.

2. Don’t argue with others

Affected by endocrine system, most women will experience varying degrees of mental symptoms such as irritability, mental tension, and nervousness during their menstrual period (medically known as "premenstrual syndrome"), making them easily irritated, upset, and prone to losing their temper. If a woman does not pay attention to restraining herself and a man fails to give comfort and consideration, and they quarrel with each other, it will also hinder the secretory function of the pituitary gland and ovaries, causing nervous and endocrine disorders, leading to the occurrence of menstrual disorders such as dysmenorrhea, amenorrhea, prolonged menstruation, and excessive menstrual bleeding.

Therefore, women should control their emotions during menstruation, stay in a good mood and avoid adverse stimulation. Family members should also give her full care and attention, and avoid quarreling, so as to help her go through each menstrual cycle smoothly.