Can pregnant women eat bananas?

For pregnant women who have elderly people at home, the elderly are the ones who nag the most when they are pregnant because they have experienced a lot. They believe that pregnant women cannot eat bananas because bananas are cool fruits and eating too much is not good for the fetus. However, there are also websites that say pregnant women can eat bananas. So, can pregnant women eat bananas? Everyone, come and take a look with the editor!

First, let’s take a look at the nutritional value of bananas. Bananas are sweet and cool in nature. It can nourish yin, moisten dryness, promote salivation and quench thirst. Contains fructose, glucose, protein, fat, carotene, vitamins B1, B2, C, E, niacin, pectin, calcium, phosphorus, iron, 5-hydroxytryptamine, norepinephrine, dihydroxyphenylethylamine and other ingredients. It is used for insufficient stomach yin, dry throat and thirst, or heat damaging body fluid, thirst and thirst; dry intestines and constipation, dry stools, or hemorrhoids and bloody stools.

Bananas are rich in potassium for pregnant women. Nutritionists believe that eating bananas is good for pregnant women to supplement nutrition. Bananas are an excellent source of potassium and are rich in folic acid. The storage of folic acid, folinic acid and vitamin B6 in the body is a key substance to ensure the normal development of the fetal neural tube and avoid serious malformations such as anencephaly and spina bifida. It is best for pregnant women to eat a banana every day. In addition, potassium has the effect of lowering blood pressure and protecting the heart and vascular endothelium, which is very beneficial for pregnant women.

Bananas can prevent constipation in pregnant women. Unripe bananas will aggravate constipation. It is common knowledge that bananas can moisturize the intestines. Eating bananas can help moisturize the intestines and relieve constipation when bowel movements are not smooth. In fact, not all bananas have the laxative effect. Only ripe bananas have the above function. If you eat too many raw bananas, it will not only fail to help with bowel movements, but will aggravate constipation. Because unripe bananas contain more tannins, which have an astringent effect on the digestive tract, inhibiting the secretion of gastrointestinal juice and gastrointestinal motility.

Pregnant women should be selective when eating bananas and eat ripe bananas rather than green bananas. Pregnant women should not eat too many bananas. Experts recommend that pregnant women should not eat too many bananas every day. The best way is to eat only one ripe banana a day, which is both nutritious and can prevent constipation. Because bananas have a cold taste, eating too much of them is not good for pregnant women and fetuses. In principle, the diet of pregnant women should be diversified, and they should eat more nutritious and easily digestible foods. I hope every mother can pay attention to her diet and eat bananas selectively, which is beneficial to the growth and development of the fetus.

Banana is one of the fruits that many people like very much. Many pregnant women also like to eat bananas. But can pregnant women eat bananas? It is best not to eat too much, because it not only has a high sugar content but is also a cold food. Eating too much is not good for the health of pregnant women and fetuses. If you want to eat it, it is best to choose a riper banana!