Acne after menstruation

In daily life, many women will experience some problems after menstruation. Some women will have acne on their faces after menstruation. The reason may be that the contrast between estrogen and androgen during menstruation is higher, or lack of sleep, high stress, excessive fatigue, etc., all of which will affect the secretion of sebaceous glands in the skin and cause acne. During menstruation, women can eat some dates, drink brown sugar water, etc. to relieve some problems during menstruation.

Question 1

During the period from ovulation to before menstruation, the androgen content or the ratio of androgen to estrogen is relatively high, and the activity of the sebaceous glands will be enhanced accordingly, so acne is prone to occur. Depression, irritability, and worry before menstruation are also causes of acne.

In order to reduce the occurrence of acne, you should pay attention to the following aspects:

(1) Stay up late before menstruation, spend less time on the Internet, and get enough sleep. Women are prone to fatigue before menstruation. If they do not get enough sleep, fatigue will increase and their immunity will decrease. Not only will they get acne, but they may also get other diseases.

(2) Eat less spicy and fried foods before menstruation to ensure adequate nutrition. Eat more foods high in zinc, such as beef, shrimp, and pumpkin.

(3) Pay attention to facial cleansing and wash your face with warm water to prevent pores from being clogged. Use hydrating skin care products (preferably containing anti-inflammatory ingredients) to inhibit oil secretion and reduce the chance of infection

(4) Don’t stay at home all the time. Get more active to speed up your metabolism, and acne will disappear faster.

(5) Pay attention to regulating your mood, pay more attention to happy things, and try to keep yourself in a good mood. This is beneficial to your overall health and has no harm.

Question 2

During menstruation, try not to eat irritating foods. You can eat more blood and iron-enriching foods, such as dates, lotus seeds, lotus roots, etc. This can effectively improve dull skin and reduce acne formation.

But you don’t need to worry too much. Generally speaking, the acne that comes with menstruation will also go away with menstruation. You should pay more attention to your daily routine and diet, and exercise moderately, and acne will naturally not cause trouble. I hope the above content is helpful to you. If I can get the sacred Miss Adoption Care in your hand, I will be more motivated. I hope you will continue to be beautiful during every menstrual period in the future~