Breast pain 5 months pregnant

Because the hormones in the body change during pregnancy, it may cause discomfort in the chest. This is a normal physiological phenomenon. You can use a hot towel to relieve the symptoms at home. In the second trimester of pregnancy, you must pay attention to your diet, eat more foods containing vitamins and calcium, and get enough rest.

As the fetus continues to grow, the pregnant mother's body needs to take in more protein and calcium. Pregnancy diet should pay attention to:

1. Eat a diet rich in calcium

Calcium is an important component for forming bones and teeth, helping muscle contraction, and maintaining blood function, and needs to be consumed in large quantities during the second trimester of pregnancy. Sardines and dried fish are great sources of calcium, but choose those with less salt. Dairy products, green vegetables, eggs, almonds, sesame seeds, etc. are all rich in calcium. Eating high-calcium foods with beef, pork, and chicken can increase the absorption rate.

2. Get enough iron

Taking in iron can prevent anemia. Foods rich in iron include red meat, animal liver, etc. If iron foods are taken together with vitamin C, the absorption rate will be higher because vitamin C can promote iron absorption in the human body. On the contrary, beverages such as black tea and coffee contain caffeine, which will hinder the absorption of iron in the body. Pregnant mothers should not drink these beverages one hour before meals.

3. Eat foods rich in fiber

Eating more fiber-rich foods can effectively prevent constipation, but you need to eat in moderation so as not to affect the absorption rate of calcium and iron. To get enough fiber, pregnant women can replace white rice with whole-grain rice, use vegetable soup instead of stock or chicken soup, and eat more fresh fruits and vegetables. Eat more than two kinds of vegetables at each meal, and eat more than one kind of seaweed food such as kelp, nori, kombu, and laver a day.