What to eat for women with hair loss

As the pace of life is getting faster and faster, it is inevitable to generate life pressure, causing mental anxiety or tension. Especially for female friends, their physical constitution is weaker, which will inevitably cause endocrine disorders. In severe cases, it will affect some normal activities of the body, thus leading to hair loss. So, what should women with hair loss eat?

Eat more foods that are high in protein and vitamins, such as milk, eggs, lean meat, fish, soy products, seafood, fresh vegetables and fruits, etc. People with excessive oily secretions should eat more fiber foods and whole grains. Eating hawthorn, strawberry, etc. on a regular basis can help control the greasy feeling of hair. The intake of fatty foods, such as fatty meat, lard, animal offal, etc., should be limited.

Eat more foods rich in iodine and vitamin B6 to keep your hair shiny and moisturized. For example, kelp, celery, mushrooms, potatoes, beef, beef liver, kidneys, bananas, etc. You should eat more foods rich in the trace element zinc, such as meat, eggs, liver, peanuts, walnuts, tea, bananas, apples, kelp, green vegetables, etc.

Eat more fruits and vegetables. Vegetables and fruits are rich in various trace elements and vitamins, which are necessary nutrients for healthy hair growth. Men should eat more foods rich in the trace element zinc to prevent and treat hair loss, such as meat, walnuts, eggs, liver, seaweed, lychees, bananas, peanuts, celery, green vegetables, apples, kelp, etc.

To treat female hair loss, we must first realize the importance of protecting hair, wash our hair frequently to keep it clean, and comb our hair frequently to promote blood circulation in the head. Eat more iron-rich foods and fresh fruits and vegetables. Live a regular life, improve your sleep quality, and maintain physical and mental health, so that you will have beautiful hair all your life.