What do normal nipples look like?

Breasts are an important part of a woman's body. Breasts produce milk, which is the source of baby growth. Women want to have healthy, plump and beautiful breasts. However, some women have sunken nipples for some reasons, which makes the nipples look less beautiful and affects the baby's breastfeeding. So what do nipples that are not sunken look like? What do nipples look like? Let’s take a look at it next.

1. What do nipples look like?

Normal nipples are protruding. If the nipples are retracted, it may be caused by breast hypoplasia or may be related to diseases such as breast hyperplasia. It is recommended to check and exclude disease factors and then use manual traction treatment.

2. How do women usually take care of their breasts?

1. Breast diet. Food supplement is very important for women. Usually, you should eat more high-protein foods and do some breast fitness exercises.

2. Develop good standing and sitting postures. In fact, these simple habits are also very influential. If you often sit in an incorrect posture, it will be very bad for the growth of your breasts, and hunching your chest for a long time will make your breasts sag.

3. Massage regularly. This is a health care method and the effect is very obvious. If your breasts are really small, you can make them bigger through regular massage, but you must persist. Of course, if you have the conditions, you can also use some natural lubricants.

4. Suitable bras. Different women need different bras. As the saying goes, tailor your clothes to your body. The same goes for bras. The best one is the one that suits you. Of course, in terms of quality, it is best to choose a better one.

5. Normal sleep. Sleep is very important for a woman. When we sleep, the breasts are also in a relaxed stage. Therefore, don’t stay up late watching TV, etc. Only with good sleep can you have good breasts.

3. Reminder

Breast strengthening exercises are very simple. Put your hands together, then raise them up and slowly move them to your chest, and do this back and forth. There are many other recommended breast strengthening exercises. It is best to exercise while wearing a bra.