Hormonal changes during lactation

Lactation is a very important period for women. The quality of mother's milk during this period has a great impact on the growth and health of the child. During the lactation period, women need to protect their bodies and try to avoid getting sick to avoid adverse effects on the health of the child. Usually in daily life, many people don't know much about lactation. Is the estrogen change during lactation high or low?

The secretion of estrogen is closely related to the secretion of milk in pregnant women. Therefore, compared with normal times, the secretion of estrogen during lactation will be greatly increased, which can promote the secretion of milk. If a woman does not secrete enough estrogen during this period, it is very likely to lead to insufficient milk, which will affect the child's absorption of nutrients. Therefore, we must eat more foods containing estrogen, such as hens, papaya, carp, pig's feet, soybeans, etc. These foods can effectively promote the secretion of estrogen and are also very rich in nutrients, which are very helpful in increasing the milk secretion of pregnant women.

Breastfeeding care is also very important. During the lactation period, women should not only eat more estrogen-rich foods, but also supplement vitamins. They should eat more fruits such as oranges, watermelons, grapefruits, oranges, apples, bananas, and vegetables. This can effectively improve the body's metabolism and is also very helpful in protecting physical health. In addition, pregnant women should also pay attention to controlling their emotions, maintain a good attitude at ordinary times, and never immerse themselves in negative emotions for a long time. Otherwise, it will easily cause postpartum depression, which will not only affect their own psychology, but also affect the growth of the child.

During breastfeeding, women need to secrete a large amount of milk, so the estrogen content in their bodies will be relatively high. In our daily life, we should also eat more foods rich in estrogen, such as chicken, pig's feet, soybeans, etc. This will not only supplement balanced nutrition, but also promote the secretion of milk. In addition, pregnant women should also pay attention to care in daily life. They should eat more foods rich in vitamins, and regulate their emotions to try to avoid postpartum depression.