Girls' fitness equipment for buttocks training

In our lives, many women like to exercise, because exercise is very helpful for our body, and regular exercise can also improve our resistance. Which part do you want to exercise in the process of exercise? We can exercise any part. Some women especially hope that they can have a perky buttocks, so they will practice some postures to help shape the body. So what are the fitness equipment for girls to exercise their buttocks?

With the booming fitness industry, more and more people will choose to use various fitness methods to help themselves achieve good fitness results. They must also develop good fitness habits in their daily lives. Only in this way can they truly experience the fun of fitness.

So do you know which fitness equipment is more suitable for female friends? After all, when you enter the gym and look at the various fitness equipment, it is really dazzling, so it is very important to solve these problems quickly and effectively.

It is impossible for a woman to grow the same muscles as a man by doing machine exercises. We emphasize again that if we want to grow muscles like men, machine exercises are not enough. We need to supplement special nutrients and spend 3 to 10 times more training time than men. I believe that none of us will do this.

Therefore, we can feel free to use equipment to exercise, because our bodies lack hormones that promote muscle growth, and we can only develop elastic and soft lines.

WAVE(Swing Fitness Machine)

Key shaping areas: It is a new multi-plane aerobic equipment, especially for women to lift their buttocks, shape their bodies, and improve their cardiopulmonary function.

Exercise plan: 4 to 6 times a week, 30 minutes each time.

FLEXABILITY (Stretching Ability Trainer)

Key shaping areas: Stretching equipment that improves body flexibility and agility, stretches the body conveniently and effectively, optimizes whole body muscle balance, and prevents back pain.

Exercise program: Can be used before and after each training session. Stretch for 5 to 10 minutes each time.

Key shaping areas: With a unique full gravity system and a free 360° motion trajectory, it can fully exercise muscles in all parts of the body and improve core stability.

Exercise plan: It can replace traditional strength training, 4 to 5 times a week, 30 to 50 minutes each time.

Everyone must remember to choose the equipment that suits them when choosing it. Only in this way can you truly experience the fun that fitness brings you and its benefits. If you are interested, come and learn about it with the editor now.

Easyline (waist and abdomen training machine)

Key shaping areas: This exercise equipment is specially designed for tightening the waist and abdomen of women. The hydraulic piston technology is derived from F1 formula racing. While tightening the waist and abdomen, it improves cardiopulmonary endurance and reduces muscle soreness after exercise.

Exercise plan: Practice 2 to 3 times a week for 30 minutes each time.

Incline Bench Press

Key shaping areas

Training the upper chest can effectively increase the circumference. The support of the pectoral muscles determines the direction of the breasts. Exercise can help your chest muscles grow and make your breasts look fuller. In the process of lifting and adducting, the chest is made fuller and upright from the outside to the inside.

Exercise plan: 8 to 12 exercises per set, 4 to 5 sets each time.

Seated Leg Abduction and Adduction Trainer

Key shaping areas: Training for the inner and outer thighs. It can tighten the inner and outer thigh lines and buttocks.

Exercise plan: 6 to 12 exercises per set, 4 to 5 sets each time.

Smith Machine

Key shaping areas: Training for the buttocks and legs has significant effects on leg shaping and buttock lifting.

Exercise plan: The main exercise movements are: Smith squat and Smith lunge squat. Do 8 to 12 exercises per set, and 4 to 5 sets each time.