Causes of pain on both sides of the waist in women

Women's bodies are much more fragile and sensitive than men's, and are more susceptible to diseases and other infections. Especially for women, the waist muscles are more prone to strain because the uterus and other parts need to continue to develop. Some women feel pain on both sides of their waist, and often experience back soreness and back pain. If this happens, women should take a rest. So, what are the causes of pain on both sides of the waist in women?

Is the pain on both sides of a woman's waist caused by kidney disease?

Pain on both sides of a woman's waist is not necessarily caused by kidney problems. There are many reasons for low back pain, including dysmenorrhea, lumbar muscle strain, wearing high heels for a long time, etc. In addition to musculoskeletal diseases and injuries, diseases of other organs can also cause low back pain. Low back pain can occur due to urinary tract inflammation or stones, glomerulonephritis, certain women's diseases (pelvic inflammatory disease, retroverted uterus, etc.), pregnancy, lumbar radiculitis and certain abdominal diseases.

How to take care of women's low back pain

1. When sitting: White-collar ladies spend most of their time sitting on chairs at work, so sitting posture is very important. When sitting, the back must be supported by the chair back. It is best if the chair back has a slightly protruding arc to support the back. In addition, you can place your knees slightly higher than your hips to reduce the pressure on your spine. Do not maintain a posture for more than an hour and then move your body slightly, which can also help improve your back health.

2. When standing:

When we stand, the spine bears all our weight, so the standing posture is very important. A normal spine has a certain curvature. Keeping and maintaining the normal curvature can reduce the pressure on the spine, so it can relieve back pain. When we need to stand for a long time, we can take turns putting one foot on a footstool about 20 to 30 centimeters high, which can reduce the pressure on the back.

3. Daily diet and health care

Studies have shown that back pain in general women, pregnant women, etc. is likely related to calcium deficiency. Therefore, back pain in pregnant women is generally caused by calcium deficiency. In this case, you can take Calcium.Zhi.Yuan tablets for calcium supplementation. Calcium supplementation is very effective for pregnant women or some female friends with back pain caused by calcium deficiency.

The lumbar spine is very important to everyone. It not only makes women's bodies more upright, but also prevents them from suffering from back pain. Therefore, every woman should take good care of her lumbar spine.