What to do if you have body aches during late pregnancy

Body aches and pains in late pregnancy are also a common phenomenon. This is mainly because the fetus grows larger in the mother's body in late pregnancy, which will compress the adjacent tissues and organs. Because the body is heavy, pregnant women's exercise becomes worse than usual, which often leads to poor blood circulation, discomfort, and body aches and pains. Let's find out what to do if you have body aches and pains in late pregnancy?

What to do if you have body aches during late pregnancy

1. Active treatment should be given. At the same time, you should consume more calcium-rich foods and take calcium supplements or vitamins A and D appropriately. A cup of milk powder for pregnant women in the morning and evening.

2. You should get more sun exposure during the day, and take pure Calcium Tablets to supplement calcium in the morning and before going to bed at night. Calcium Tablets contain vitamin D, which is well absorbed. It will be effective if you persist for one to two months. Calcium supplementation can also prevent cramps, hypertension syndrome, etc. for pregnant women.

How to avoid pregnancy aches and pains

1. If possible, pregnant mothers should avoid any activities that require constant exertion of their hands.

2. If you have to use your hands frequently due to work needs, expectant mothers can consider wearing wrist guards or splints on their hands while working.

3. If the expectant mother works in front of a computer, adjust the height of the chair so that her wrists do not bend downward when typing. Using a specially made ergonomic keyboard can also reduce pain in some cases. Also, remember to take breaks frequently and stretch your arms for a while.

Pregnant women all know one thing, that is, only when they are healthy can they provide better growth conditions for the fetus. Therefore, pregnant women should pay attention to their physical condition. If they feel uncomfortable, they must seek medical attention in time. Because the pregnant woman's body is very weak during this period, they must be more careful. In the later stages of pregnancy, when the belly is getting bigger day by day, they must pay more attention to ensure that the baby can be born healthily and smoothly.

Why do pregnant women feel sore?

There is no need to worry too much, because on the flexion side of the human wrist, there is a tube formed by the carpal bones and ligaments called the carpal tunnel, through which 9 tendons and the median nerve pass. Under normal circumstances, the synovium secretes an appropriate amount of lubricating fluid to allow the tendon to slide normally within the sheath. In the late stages of pregnancy, due to the continuous increase in estrogen and progesterone, the amount of synovial secretions also increases, causing the tendon sheath of each tendon to become thicker and increase in volume. When the pressure in the carpal tunnel increases, it will compress the median nerve and cause symptoms: numbness, pain in the hand, and decreased grip strength, etc. The symptoms worsen at night.