How to treat insomnia in pregnant women? These details cannot be overlooked

Studies have found that insomnia in pregnant women has many adverse effects on the healthy growth of the fetus. In severe cases, it can even lead to miscarriage, deformity, etc. This shows that conditioning is imperative. In fact, if you want to improve insomnia, you must first change the small details in your life, develop a regular schedule, maintain a correct sleeping posture, and insist on proper exercise.

1. Regular work and rest time

The first step a pregnant woman with insomnia should take is to gradually establish a regular schedule and develop the habit of going to bed and getting up on time, thereby establishing her own biological clock. In this way, the problem of insomnia will gradually disappear.

2. Correct sleeping posture

The sleeping posture of pregnant women during pregnancy is very important. If the posture is wrong, they will sleep uncomfortably and insomnia will be common. It is recommended to consciously develop the habit of sleeping on the left side from the early stages of pregnancy. The posture with bent legs will not compress the large blood vessels in the pregnant woman's abdomen. It will allow blood to flow smoothly from the lower limbs to the heart, thereby reducing the burden on the pregnant woman's heart and will not cause discomfort and insomnia in the pregnant woman.

3. Proper exercise

Pregnant women doing proper exercise can help them sleep. They can practice prenatal yoga and do some exercise every day. Even in the late stages of pregnancy, when your body feels heavy, you should still insist on taking walks, doing prenatal gymnastics, etc.

4. Develop healthy eating habits

Good eating habits can help you develop good sleep. Pregnant mothers should avoid overeating, adhere to appropriate dietary restrictions, and calcium supplementation is very important. Because if pregnant women lack calcium, it will cause leg cramps at night, and of course they will not be able to sleep well.

In addition, pregnant women should control the salt intake in their daily diet, control the water intake between dinner and bedtime, and avoid eating irritating foods such as fried foods, tea, cola, etc., so as to avoid frequent urination at night affecting sleep.