Low hemoglobin concentration in pregnant women

Hemoglobin is an important substance in the human body, especially for pregnant women. If during the examination it is found that the pregnant woman's hemoglobin concentration is low, then she has anemia problem. In order to improve this problem and ensure the health of the child, pregnant women must take certain measures to replenish blood in time. Here I will introduce to you the scientific method of blood supplement for pregnant women!

1. It is very important to supplement iron for pregnant women with anemia

Pregnant women often suffer from iron deficiency anemia, so foods that are both blood-enriching and iron-free are of course the first choice! Regularly cooking black fungus with red dates and a little brown sugar can treat anemia due to physical weakness and effectively replenish the physical strength of pregnant women. Black fungus can cool blood and stop bleeding, replenish qi and moisten the lungs, nourish yin and moisten dryness; there is no doubt that red dates have the effect of replenishing qi and nourishing blood. Dates are also rich in calcium and iron, which are very effective for iron deficiency anemia in pregnant women.

In addition, red beans are rich in iron. Pregnant women who eat them regularly can not only prevent and treat iron deficiency anemia, but also have a nourishing and strong tonic effect and enhance milk secretion.

2. Seeking solutions from animals

The iron content in animal offal is often higher than that in animal meat. Here, the editor recommends pork liver, which is rich in iron and phosphorus, and is an indispensable raw material for hematopoiesis! It also contains various nutrients such as vitamin A and vitamin C. The dish can be made by stewing and eaten by pregnant women. However, it should be noted that pig liver must be detoxified before consumption, so it is recommended that you buy cooked food in the supermarket. Pig blood is known as "liquid meat". It is very rich in iron, containing up to 45 mg of iron per 100 grams, which is twice as high as pig liver, 18 times higher than eggs, and 20 times higher than lean meat.

Its iron absorption rate can be as high as over 22%, so if pregnant women want to know what to eat to replenish blood, pig blood is a good choice. But everyone should be aware that pig blood should not be consumed excessively. Twice a week is appropriate. In addition, pig blood can be cooked with tofu and vegetables to make soup!

3. Pregnant women should not ignore fruits to supplement blood

Pregnant women should consume a certain amount of fruits and melons every day. The iron content of fruits and melons themselves is not high, but they are rich in vitamin C, which can promote the absorption of iron in food.

Foods richest in iron: animal liver, blood products, lean meat, red meat, red beans, black fungus, and sesame paste.

Let me give you a few examples. For example, if you eat 100 grams of animal liver, how much elemental iron will it supplement for you? The recommended amount of iron during the second trimester is 28 mg per day. Animal blood, one hundred grams of duck blood can provide us with 35.8 mg.

Chicken blood can provide us with 25 mg. Pig blood can provide 8.7 mg. Duck liver can provide 35.1 mg of iron per 100 g.

The iron contained in animal foods has a high absorption and utilization rate and is not easily affected by external factors. The absorption and utilization rate can reach 20% or even 30%. The blood absorption rate of plant sources is very low, generally less than 10%. The phytic acid, oxalic acid and gastric acid in food have a great impact on absorption.

Therefore, we recommend that you mainly supplement your diet with blood from animal sources. Although animal liver is rich in iron, it is not recommended to eat too much during pregnancy because the liver contains too much vitamin A and cholesterol.