What should women do if their genitals are dry?

I believe many people think that it is normal for women to have vaginal dryness as they age. In fact, vaginal dryness is not only a problem for older women, but may also occur in young women. For young women, dryness in the genitals will reduce the comfort of their sexual life and is not conducive to the harmony of sexual intercourse. So what should women do if their vagina is dry? Now I will teach you how to lubricate your lower body.

1. Reasonable use of vaginal lubricants

If your only problem is vaginal dryness, use a vaginal lubricant, which can prevent the adverse effects of sexual intercourse on the delicate vaginal walls. Choose preparations that do not contain vegetable oils, are water-soluble, and are colorless, odorless, and non-toxic and are specifically designed for vaginal lubrication. Never use oils that do not have this special function, such as vaseline, cocoa butter, and children's moisturizer. Not only can these substances dry out and form lumps, they can also increase vaginal discomfort and block the body's natural secretions.

2. Have regular gynecological examinations

Check the condition of your vagina and other sexual organs, regardless of whether you feel menopause is coming or have menopausal symptoms. If you start to feel uncomfortable during sex, you should see a gynecologist and discuss with your doctor what to do.

3. Physical exercise

Several large-scale surveys of both men and women have found that regular physical activity and exercise can increase sexual desire. If this is true, then the reason may be that physical exercise and activity can increase the tension of the whole body, store energy, and reduce adverse psychological reactions such as stress and depression.

4. Use birth control pills

Oral contraceptives may also have a certain effect on certain sexual problems of middle-aged women. Low-dose oral contraceptives are used not only to prevent pregnancy, but also to keep your uterus in good condition. At the same time, they can correct menstrual disorders and restore regularity, and can suppress early symptoms of menopause.

In fact, there are many clinical reasons for dryness in women's genitals. In addition to age factors, the most common one is caused by disease factors, because there is a gynecological disease clinically called vaginal dryness. Therefore, when a disease causes vaginal dryness in women and affects the quality of your sex life, you need to go to the hospital for treatment in time.