What to drink when there is no bleeding during menstruation

The amount of menstrual blood of girls during menstruation generally follows the shedding of the endometrium. However, if the menstruation is irregular, it can lead to too much or too little blood. Excessive or insufficient menstruation is abnormal. Girls need to pay attention to their reproductive health and should also take care of their body conditioning. If the menstrual cycle cannot proceed normally, it will cause harm to the female body. So, what should you drink if you don't have menstrual bleeding?

1. What are the methods to increase menstrual volume?

1. Supplement nutrition and increase menstruation: If female friends have their period, then everyone must pay attention to nutritional supplements, especially if female friends want to lose weight, they must not excessively diet.

2. Strengthen exercise to increase menstruation: In addition to the menstrual period, strengthen physical exercise, and during the menstrual period, you can also go outdoors for walking and jogging appropriately.

3. Warming the uterus to increase menstruation: The reason why some female friends have less menstrual flow is mainly because of their cold body. Cold uterus will cause female friends to have less menstrual flow.

2. What are the reasons for scanty menstruation?

1. Uterine hypoplasia. Menstruation is the shedding and bleeding of the endometrium that accompanies changes in the ovarian cycle. If the uterus is underdeveloped, such as a very small or deformed uterus, only a small amount of endometrium will be shed in each physiological cycle, resulting in less menstrual flow.

2. Abnormal hormone secretion. Estrogen can stimulate the proliferation of the female endometrium. If the hormone secretion in the body is abnormal, the proliferation of the endometrium will not reach the required thickness, resulting in less menstrual flow.

3. Anovulatory menstruation. Women who do not ovulate can also have menstruation, which is medically called "anovulatory menstruation." This is different from normal menstruation and falls into the category of "functional uterine bleeding". This type of menstruation is characterized by irregular timing and very little blood flow.

Although having less menstrual flow seems to be more convenient in life, if it is not adjusted in time, it may lead to an increase of toxins in the body, making it more likely to develop gynecological diseases, thus causing harm to your health. Moreover, if the menstrual volume is too little, it can easily cause aging phenomena, so it is necessary to make your menstrual volume normal.