What are the symptoms of progesterone deficiency?

Progesterone is a common estrogen and is very important for women's health. Especially if there is a progesterone deficiency, there is no way to provide a high-quality place for the fertilized egg. Therefore, if a woman lacks progesterone, it will affect the development of the embryo and the conception of the woman, and often lead to infertility. So what are the symptoms of progesterone deficiency? Let’s take a look at this aspect.

What are the symptoms of progesterone deficiency?

Progesterone plays a very important role for women. Fertility and embryo development are related to progesterone. Progesterone is produced by the ovaries during ovulation and to a lesser extent by the adrenal glands. The body's steroid hormone pregnenolone helps produce it, which in turn helps produce other steroid hormones, such as cortisol, estrogen, and testosterone.

One of the important roles of progesterone in the female body is to counteract the effects of estrogen and help provide an environment that is conducive to successful conception and a healthy pregnancy.

Symptoms of low progesterone also manifest in fertility. Progesterone helps stimulate changes in the uterus during the reproductive process and promotes embryonic development by increasing blood flow to the blood vessels and tissues of the reproductive system. After the egg is released from the ovary, it attaches to the uterus. In theory, the egg and sperm combine to form an embryo. Progesterone is a hormone that delays the shedding of the uterine lining (where the embryo is implanted).

If progesterone levels drop significantly during the first few weeks of pregnancy, it can cause miscarriage. However, for women who wish to delay pregnancy, high-dose progesterone injections can help prevent ovulation. Additionally, the sticky fluid it forms can prevent sperm from reaching the uterus and fallopian tubes.

What to eat when progesterone is low

1. Lemon helps promote blood circulation

Lemon is rich in vitamin C, limonene, bioflavonoids, etc. The rich vitamin C helps promote blood circulation, helps iron absorption, eliminates fatigue and boosts spirits.

2. Soybeans contain vitamin B6

Soybeans contain a variety of nutrients. Their vitamin B6 can stabilize mood, help sleep, and relieve abdominal pain. Soybeans also contain high amounts of essential fatty acids, which have the cosmetic effect of improving rough skin. Therefore, they are suitable for women suffering from menstrual cramps.

3. Eat vitamin-containing foods appropriately

Eating some peaches, grapefruits, hawthorns, strawberries, kiwis, pears, etc., which are rich in pectin and dietary fiber, will not cause large fluctuations in blood sugar. Because fruits have many advantages, as evidenced by the following examples: their bright color and delicious taste can stimulate appetite; they are rich in vitamin C, which can aid digestion, prevent arteriosclerosis, and delay aging; their sugar content is lower than that of staple foods, their volume is large, and they are easy to produce a feeling of fullness; the pectin and dietary fiber they contain can delay the absorption of glucose.

4. Eat more fresh fruits to increase progesterone

Fresh fruits contain a lot of vitamin E. If women have enough vitamin E in their bodies, it can help regulate the balance of progesterone. Common fruits such as kiwi, grapefruit, hawthorn, etc. can help progesterone reach normal levels.

5. Taking dydrogesterone or injecting progesterone

If progesterone levels are low, you can go to the hospital for treatment and take dydrogesterone or inject progesterone under the guidance of a doctor. This method is very effective for quickly supplementing progesterone, and it is a good choice especially for pregnant women in the early stages of pregnancy.