Can I drink mung bean soup during menstruation?

Women must pay attention to dietary regulation during menstruation, because a reasonable and healthy diet will allow them to get through the menstrual period easily. During the menstrual period, women are advised not to eat too cold food. Mung bean soup can be drunk, but do not drink it chilled.

1. Mung beans have many functions and effects. Experts recommend drinking mung bean soup during menstruation. Mung beans can also supplement iron. But don't drink iced mung bean soup. Because too cold food can cause uterine contractions, resulting in abdominal discomfort, and is not conducive to gynecological health. Just drink it at room temperature.

2. Many women will experience some uncomfortable symptoms in the few days before menstruation (premenstrual period), such as depression, anxiety, emotional tension, insomnia, irritability, restlessness, fatigue, etc. It is generally believed that this is related to the imbalance of estrogen and progesterone in the body.

3. At this time, women should choose foods and medicines that are good for the skin and beauty, and can also replenish qi, soothe the liver, and regulate negative emotions, such as cabbage, grapefruit, lean pork, celery, japonica rice, duck eggs, fried Atractylodes macrocephala, Chinese yam, Job's tears, lily, golden loofah, winter melon, kelp, sea cucumber, carrot, white radish, walnut kernels, black fungus, mushrooms, etc.

4. During menstruation, symptoms such as poor appetite, back pain, and fatigue may occur. At this time, it is advisable to choose foods and medicines that are beneficial to the skin and beauty and are also beneficial to the "menstrual flow". Recommended foods and medicines include: mutton, chicken, red dates, tofu skin, apples, coix seed, beef, milk, eggs, brown sugar, motherwort, angelica, rehmannia, peach blossom, etc.

5. Also, don’t eat too cold fruits, such as grapes, pears, etc. You should eat warm fruits, such as apples, longans, etc.! Girls should protect themselves well!