Can I drink mugwort soup during menstruation?

Women must pay attention to their diet and rest during menstruation, and also be careful not to overwork or become fatigued, otherwise their health can easily be affected. You can drink brown sugar water during menstruation to replenish blood. Mugwort has great functions, and many people drink some to nourish their bodies. But can you drink mugwort soup during menstruation? It is recommended not to drink it during menstruation, because mugwort soup may prolong the menstrual period.

Can I drink mugwort water during menstruation?

It is not suitable for women to drink mugwort water during menstruation, because mugwort has the effect of warming the menstruation and stopping bleeding. Drinking mugwort water during menstruation may cause heavy menstrual bleeding and prolonged menstruation.

Mugwort water is suitable for bleeding and abdominal pain caused by deficiency and cold. It has obvious therapeutic effects on women with irregular menstruation, abdominal pain, and metrorrhagia caused by deficiency and cold. If women have dysmenorrhea or irregular menstruation, it is best to consume it before or after menstruation.

How to make mugwort water suitable for women

Mugwort Brown Sugar Eggs

Prepare ingredients: 2 eggs, 8 grams of dried ginger, 4 grams of mugwort, and 2 tablespoons of brown sugar.

practice:

1. Wash the mugwort leaves and dried ginger separately, put them in a cloth bag and put them into a small medicine pot. Wash the eggs as well.

2. After boiling the medicine pot over high heat, turn to low heat and cook for about 2 minutes. Add the eggs in the pot and cook until done.

3. First take out the eggs, peel them and put them into the medicine pot, cook for 20-30 minutes, then add brown sugar.

Dietary considerations for women during menstruation

1. Take more calcium

Adequate intake of calcium and vitamin D can help women reduce the risk of premenstrual syndrome. Women should consume 1,200 mg of calcium and 700 IU of vitamin D per day. You should eat more low-fat milk, cheese, yogurt, fortified orange juice and soy milk, salmon and vitamin D-fortified milk, and get more sun exposure.

2. Eat more fiber and lean protein

Eat more whole grains such as brown rice, oats and barley bread, more lean protein and a variety of fruits and vegetables. Fiber helps the body remove excess estrogen. Eating more vegetables, beans, whole wheat, buckwheat and barley (which are not only rich in fiber but also contain a lot of magnesium) and other foods can provide more vitamin B1 and B2, which is very important for preventing premenstrual syndrome.

3. Avoid eating spicy and sour foods

Women during menstruation feel particularly tired, their digestive function weakens, and their appetite is poor. Therefore, they should pay attention to eating light and easy-to-digest foods, and avoid eating overly acidic and irritating foods, such as hawthorn vegetables, sauerkraut, vinegar, chili, mustard, pepper, etc.

4. Avoid eating raw or cold food

Eating raw and cold food during menstruation can not only hinder digestion, but also easily damage the body's yang energy, leading to internal cold. The coldness will stagnate and cause menstrual blood to flow poorly, resulting in too little menstrual blood, or even dysmenorrhea. Even in the hot summer season, it is not advisable to eat cold drinks during menstruation.