Causes and solutions for premature darkening of menstruation

Modern women are under great pressure in work, life, family and other aspects. Under such high pressure and highly tense mental state, the body may not be able to withstand such high pressure and thus develop various health problems. Menstrual problems are one of the most common issues that many women are concerned about. Today, let’s talk about the causes and solutions to the phenomenon of less menstruation and premature darkening of the skin.

Here are the reasons:

1. Oligomenorrhea means that the amount of blood during menstruation is too little, or the menstrual period is too short. Menstrual volume refers to the total amount of blood lost during one menstruation. Normal menstrual volume is 20-80ml. If it is less than this standard, it is considered as too little menstrual volume. Some women have very little menstrual flow from the beginning of menarche, which may be caused by incomplete uterine development. If the normal menstrual flow suddenly decreases, it may be caused by abnormal hormone secretion or anovulatory menstruation.

2. Menstruation is scanty and dark in color. Traditional Chinese medicine believes that this is caused by qi stagnation and blood stasis, which block the blood vessels and cause poor blood circulation. Therefore, the color of blood is dark brown on the first day of menstruation and the last few days when the amount of blood is small. It may be caused by the menstrual blood staying in the uterus for too long, and it is often accompanied by dysmenorrhea.

3. Small amount of menstrual blood is mostly caused by low estrogen levels and endocrine disorders. There are many reasons for small and dark menstrual flow. In addition to luteal insufficiency, abnormal thyroid and prolactin function, post-abortion surgery or endometrial adhesion are also among the reasons. In addition, it also includes long-term malnutrition, environmental changes, mental stress, improper menstrual care, cold body, etc.

The solution is as follows:

1. If you have one or two occasional small and dark menstrual periods, you can return to normal by adjusting your work and rest schedule. If you have small and dark menstrual periods for a long time, you should go to the hospital for examination and symptomatic treatment.

2. Women during menstruation should keep warm and avoid cold stimulation, especially pay attention to not eating raw or cold food. Also avoid overwork and maintain a happy mood.

3. Cleaning work needs to be done well to avoid infection.

Women are like flowers, delicate and bright, and they need careful care to bloom beautifully and lastingly. Only with a healthy body can you enjoy the beauty of life as you please and feel the power of freedom of life. Having said that, I believe it should be helpful to those who have less menstruation and premature darkening of the period, and remember that health is the foundation of life.