What should women eat to nourish yin and yang?

I believe many people know that women’s bodies are more vulnerable to weakness than men, mainly because women have some physiological reactions every month, such as menstruation. Recently it is mainly used to help women develop better physically, but it will lead to a large loss of nutrients, causing some weak conditions in women's bodies. So what kind of food should women eat to nourish yin and yang?

1. Soy foods

In many cases, the reason why conditions such as yin deficiency and hyperactivity of fire occur is largely related to insufficient qi and blood. Therefore, experts remind women that they should eat more foods that have blood-enriching effects in their daily lives. For example, soy foods, among various bean foods, contain a lot of iron, which is the main medium for producing human energy. At the same time, iron also has the important task of transporting oxygen to human organs and muscles. If the human body is iron deficient for a long time, symptoms such as anemia will occur.

2. Nonfat Yogurt

Yogurt is also a very healthy and nutritious food for women. Most women are prone to drowsiness before and after menstruation. A study shows that eating more calcium-rich foods can effectively improve this symptom, and skim yogurt is a good choice. Women only need to eat 3 small cups of skim yogurt or two large cups of milk every day to relieve symptoms such as abdominal pain and fatigue. It also has excellent yin-nourishing effects.

3. Lamb

Girls are afraid of cold in winter, so eating more mutton can help warm the blood, replenish qi and refresh the mind, which has great health benefits. More importantly, the fat content of mutton is relatively low, so you don’t have to worry about causing obesity if you eat more. Mutton is a hot food. If you eat too much, it may cause getting a sore throat. Therefore, it is recommended that female friends eat some appropriate foods such as radish after eating mutton to balance it out.

4. Longan

Traditional Chinese medicine believes that longan is warm in nature and sweet in taste, and is rich in riboflavin, thiamine, ascorbic acid and other ingredients. It has a very good health-care effect especially for women who are weak after childbirth or surgery. Eating some longan in winter can replenish blood and qi and promote sleep.

5. Sea Cucumber

Some people say that sea cucumbers are the best blood tonic for men. In fact, for female friends, eating some sea cucumbers in winter is good for beauty and skin care. Therefore, sea cucumbers are a rare nourishing product for female friends.