What to do if menstruation is slow

What to do if menstruation is slow

Women's menstrual cycle is fixed. If menstruation does not come normally, timely and targeted diagnosis and treatment are needed. During menstruation, if menstrual blood cannot be discharged smoothly, it will cause bacterial infection or even inflammation in the human body. Therefore, in the face of this situation, strict treatment should be carried out, attention should be paid to diet, and moderate increase in physical exercise can increase the discharge of menstrual blood. So, what should you do if your menstrual period is slow?

1. Avoid overwork

Female friends are advised to avoid fatigue during menstruation to prevent damage to the female reproductive organs or even organ diseases.

2. Maintain a positive attitude

Mood is an important factor affecting the menstrual cycle. Excessive psychological pressure, mental frustration, and mood swings will affect women's menstrual volume and the length of the menstrual cycle.

3. Get enough sleep

For women, getting enough sleep is important. Women should fall asleep before 11pm so that their liver blood can be nourished and their menstrual period will not be affected.

4. Adjust your diet

Women should eat more iron-containing and nourishing foods, such as black-bone chicken, lamb, fish roe, shrimp, prawns, pig and sheep kidneys, mussels, black beans, sea cucumbers, walnut kernels and other nourishing foods are very helpful for menstruation. In addition, Chinese medicine can be used to regulate the menstrual cycle, and you also need to choose appropriate food according to your own physical condition.

5. Regular inspection

If your menstrual cycle is irregular, your period is severely delayed or early, or it is delayed or early for a long time, you should seek treatment. At this time, you can also use medication to improve the condition of delayed menstruation. In addition, women can go to the hospital regularly for routine examinations to understand their physical condition.

If you encounter delayed menstruation, don't be too stressed. Eat regularly and keep warm. If your period is delayed seriously, see a doctor immediately to avoid delaying treatment. Many people tend to take random medicines when they are in a hurry. It is recommended not to take random medicines when encountering the problem of delayed menstruation, so as to avoid further confusion and making it more difficult to regulate. In addition, if you have sexual intercourse during delayed menstruation and take contraceptive measures, you don't have to worry about getting pregnant if there is no rupture or discharge.

<<:  Is it good for pregnant women to eat sunflower oil?

>>:  Is it normal to have delayed menstruation occasionally?

Recommend

How to prevent pelvic pain in women after childbirth

Many pregnant women often experience pelvic pain ...

What to do if there is too much moisture and insufficient milk?

Generally, insufficient milk has nothing to do wi...

Does hyperthyroidism affect fertility in women?

Hyperthyroidism is a relatively serious disease t...

How long does it take for a 65-year-old woman to have sex?

As age increases, couples sleep less frequently, ...

Polycystic ovary in women

It is quite common for women to have polycystic o...

There are several causes of hematuria in women.

Hematuria is what we usually call blood in the ur...

Pew: Tablets enter the loser era

The following chart shows the changes in tablet c...

Lung cancer: exploring its mysteries and prevention and treatment

Lung cancer, as one of the most common malignant ...

Vitamin E removes pigmentation? Guess the effect

Pigmentation is a very common problem on facial s...

Why is itchy under women's hair?

The symptom of pubic hair itching occurs in many ...

Why doesn't a woman bleed the first time?

Many women do not bleed during their first interc...

Is it good to judge a woman based on her areola color?

The diameter of the areola is about 3-4cm, and th...

Eating like this will keep women 20 years old forever

The following 10 dietary regimens can keep you 20...

Why is there white tofu residue in the vagina?

Gynecological diseases in women have become a com...