Girls are irritable during their menstrual period

Many people have a bad temper, because not everyone can have a mild temper, and when something happens that makes them angry, they tend to lose their temper. Basically, every girl has a menstrual period every month, and everyone knows that it is best not to provoke girls during their menstrual period, because their temper will be very bad at this time. But why do women during their menstrual period have bad tempers?

Why are women prone to bad temper during menstruation?

We know that the menstrual cycle is a normal physiological manifestation of women, but there are indeed quite a number of women who often experience symptoms such as lower abdominal pain, back pain, breast pain, diarrhea or constipation before and during menstruation, accompanied by varying degrees of systemic reactions, such as fatigue, drowsiness, chills, etc., manifested as emotional instability, decreased learning and work efficiency, etc. These conditions will have an impact on women's psychology, causing them to lose control of their emotions and lose their temper, making people around them feel confused.

So, why does this happen? We know that since all activities of the human body are carried out under the regulation of neurohumoral factors, this normal cyclical physiological change of women, especially changes in endocrine hormone levels, can directly or indirectly affect their mental state and learning efficiency. The different reactions that women experience at different stages of the menstrual cycle are closely related to the body's biological structure. The reason is that the activities between the hypothalamus, cerebral cortex, ovaries, and uterus restrict and influence each other.

Therefore, women should pay attention to certain things in their daily lives during menstruation: First of all, they should pay attention to arranging their time reasonably. Since most women have sufficient energy, stable emotions, and high work and study efficiency during the proliferative and secretory phases of the menstrual cycle, they should make full use of this time and work or study hard.

In addition, during the menstrual period, you should also do daily maintenance, pay attention to a calm mentality, try to avoid the influence of some adverse factors, correctly understand that menstruation is a normal physiological change for women, pay attention to health care during the menstrual period, avoid strenuous exercise and exposure to excessive cold and strong stimulation, learn to rest properly, and relax yourself.