Irregular menstruation among middle school students

Nowadays, most people's menarche starts earlier, and it is normal for menarche to occur around 10 to 16 years old. After menarche, a woman's uterus and ovaries begin to develop and gradually mature. During this period, women's menstrual cycles may be disrupted, which is normal. If you are worried that it is due to gynecological inflammation, you can pay attention to your diet and regular schedule in your daily life. Don't worry too much.

1. Problem Analysis

Middle school students are still in puberty, you are still in the stage of growth and development, your ovaries have not yet fully developed, so the function of your ovaries has not yet fully developed. Menstruation is regulated by the hypothalamus, pituitary gland, and ovaries. When the ovaries are not functioning properly, it will affect the regulation of menstruation, resulting in irregular menstruation. Therefore, it is normal for middle school students to have irregular menstruation.

2. Solution

When middle school students are malnourished, it is easy to affect the development of the ovaries, which will have a certain impact on the regulation of menstruation. Therefore, you need to strengthen your nutrition, eat more nutritious substances, do not be picky about food, and also need to achieve balanced nutrition.

We can understand that middle school students are under great academic pressure, but if they are often under great academic pressure, or are often mentally nervous, or have large mood swings, it will easily affect the cerebral cortex's regulation of ovarian hormones, which can easily lead to irregular menstruation. So you need to maintain a positive, optimistic and calm attitude, and don't put too much pressure on yourself.

3. Warm reminder

Bad living habits can easily lead to endocrine disorders, which in turn can easily lead to menstrual disorders. Therefore, you need to develop good living habits, do not stay up late, have a regular schedule, do not smoke or drink, eat less spicy, raw, cold and other irritating foods, do some appropriate exercise to strengthen your physical fitness, which will also help improve your endocrine system and thus relieve the symptoms of irregular menstruation.