What to do about menopausal hair loss? It is important to master these methods

Women will experience both physical and psychological changes during menopause. For example, some people will experience severe hair loss symptoms. At this time, it is extremely important to develop good living habits. You must learn to relieve stress, eat more healthy fruits and vegetables, etc.

1. Good living habits. First of all, women should try to maintain good living habits after menopause. Avoid unhealthy lifestyles such as irregular eating and unbalanced sleep. A balanced nutrition should be achieved, and daily food choices must be diversified and consumed in appropriate amounts to maintain good health. You can choose appropriate exercise according to your personal physical condition to please your body and mind, and regulate and promote sleep.

2. Reduce excessive mental stress. Secondly, the causes of hair loss also include a series of symptoms such as emotional out-of-control and mental stress. In order to treat the symptoms, the most important thing during menopause is self-regulation. Maintain a healthy mentality and healthy emotions, cultivate a good personality, correctly treat and understand the objective changes in the outside world and one's own body changes, and adapt to them optimistically. These are all measures to prevent hair loss in women during menopause.

3. Supplement iodine: The luster of hair is related to the function of the thyroid gland. Iodine supplement can enhance the secretory function of the thyroid gland and is beneficial to healthy hair. You can eat more foods such as kelp, seaweed, and oysters.

4. Supplement vitamin E: Vitamin E can resist hair aging, promote cell division and make hair grow. You can eat more fresh lettuce, cabbage, black sesame seeds, etc.

5. Supplement plant protein: If your hair is dry and the ends are split, you can eat more foods such as soybeans, black sesame seeds, and corn.

6. Eat more vegetables to prevent constipation: Eat more grains and fruits all year round. If the intake of vegetables is reduced, it can easily cause constipation and "dirty the blood", affecting the quality of hair. Hemorrhoids can also accelerate hair loss on the top of the head.

7. Eat more fresh vegetables and fruits containing alkaline substances: One of the factors of hair loss and yellowing of hair is the presence of acidic toxins in the blood. The reason is excessive physical and mental fatigue, and long-term excessive consumption of pure sugar and fat foods, which cause acidic toxins to be produced during the body's metabolism. The acidic substances in foods such as liver, meat, and onions can easily cause excessive acid toxins in the blood, so eat less of them. Recommended reading: Pressing the Baihui acupoint every day can prevent hair loss