Menstruation is regular but the amount is small

Menstruation is a common physiological reaction for women. It is very important for them to check their physical condition through menstruation. Most people usually have regular menstruation, but this regular menstruation can also cause some problems. That is when some people have their periods on time, but find that their flow is very small. So what are the reasons that lead to this situation? Let’s take a look at it together.

1. Causes of scanty menstruation

1. Uterine hypoplasia. Menstruation is the shedding and bleeding of the endometrium that accompanies changes in the ovarian cycle. If the uterus is underdeveloped, such as a very small or deformed uterus, only a small amount of endometrium will be shed in each physiological cycle, resulting in less menstrual flow. In addition, endometrial lesions caused by endometrial tuberculosis or damage to the endometrium due to curettage or other procedures can also result in scanty menstruation or even amenorrhea.

2. Abnormal hormone secretion. Estrogen can stimulate the proliferation of the female endometrium. If the hormone secretion in the body is abnormal, the proliferation of the endometrium will not reach the required thickness, resulting in less menstrual flow. Excessive dieting, irregular work and rest, bad mood, reproductive system diseases, etc. will affect the female endocrine environment, leading to abnormal hormone secretion and low menstrual volume.

3. Anovulatory menstruation. Women who do not ovulate can also have menstruation, which is medically called "anovulatory menstruation." This is different from normal menstruation and falls into the category of "functional uterine bleeding". This type of menstruation is characterized by irregular timing and very little blood flow.

How to regulate scanty menstruation

In addition to regulating scanty menstruation through food, you can also regulate menstruation by changing your lifestyle habits and avoiding mental stimulation. Women during menstruation should keep warm and avoid cold stimulation, especially pay attention to not eating raw or cold food. In addition, avoid excessive fatigue and maintain a happy mood. Chinese medicine believes that feeling depressed can easily cause liver depression and qi stagnation, thereby reducing menstrual flow. Negative emotions such as excessive mental stimulation, tension, and sadness can lead to endocrine disorders and cause menstrual abnormalities, so female friends must adjust their mentality and learn to relax. These methods are all very effective in regulating menstruation, thereby preventing the symptoms of scanty menstruation.