Can I eat glutinous rice balls during menstruation?

Tangyuan are often eaten in real life, but they are presented in different styles to satisfy more people to eat them. However, during the critical period for women, that is, the menstrual period, not all foods can be eaten, because some foods may cause certain harm to the body if consumed by women during this period. Therefore, understanding the nature and characteristics of food is a must before eating.

Generally speaking, women need to be very careful about their diet during their menstrual period, because no matter what type of food they eat during this special period will affect their physiology to some extent, so the key is to clearly understand whether these foods are suitable for women to eat during this period. So can I eat tangyuan during menstruation?

You can eat it, but don’t eat too much, because glutinous rice balls are desserts. Try to eat less sweet foods during menstruation. It is best to eat nutritious food, such as carrots, spinach, beef, jujube, pork liver, and lamb liver.

Eggs, etc. Eat less seafood. Because most seafood is cold in nature, eating it during menstruation is uncomfortable for the body and the nutrients in the seafood cannot be absorbed well. Do not drink frozen water or drinks, and do not eat ice cream or drink popsicles. Do not wash with cold water during menstruation. The amount of activity should not be too much, and if you are a little anemic, it is best to pay more attention to rest.

Generally speaking, you can eat dumplings during menstruation. Diabetic patients should avoid eating it; children, the elderly and those with weak digestion should not eat too much. In addition, women need to keep warm during menstruation, ensure a nutritionally balanced diet, avoid raw, cold and irritating foods, reduce strenuous exercise, and lead a regular life.

How to take care of your health during menstruation: During menstruation, due to pelvic congestion, menstrual blood flows downward in the uterus, the blood chamber opens, the resistance is weakened, and emotional fluctuations are prone to occur. If you do not pay attention to your health, it may lead to gynecological diseases, so you should pay attention to menstrual hygiene. 1. Balance work and rest

Blood loss during menstruation can lead to loss of Qi and blood, making the body susceptible to fatigue. Therefore, you should not do labor that exceeds your physical strength or do strenuous exercise, and you should ensure adequate sleep and maintain sufficient energy. 2. Cold and temperature adaptation

During menstruation, the uterus is empty of qi and blood, so you should keep warm and avoid catching cold, wading in the rain, taking cold showers, swimming, etc., to prevent menstrual disorders, dysmenorrhea, leucorrhea and gynecological diseases. 3. Adjust your diet

During menstruation, you should avoid eating too much spicy, dry and dry food to avoid wasting yin blood or forcing blood to flow abnormally due to heat. However, you should also avoid eating too much raw and cold food to avoid causing cold stagnation in the blood and irregular menstruation.

It is mentioned above that women can eat glutinous rice balls in moderation during menstruation, but if the fillings of some glutinous rice balls are too greasy, it is better to eat less. Generally, they are all edible, and it is best to eat some vegetable foods. Women also need to be careful when eating glutinous rice balls during normal periods, and should not eat them in excess, because glutinous rice balls are sticky food and not easy to digest.