Breasts are a basic symbol of a woman. They not only give women external charm, but also, plump and upright breasts can help improve women's happiness index. Therefore, every woman cannot ignore its existence and must understand its importance. For people whose breasts are not full, how to make them bigger becomes a very important task. So, among the commonly used methods of breast enlargement, what is the difference between breast augmentation and breast augmentation? The difference between breast augmentation and breast enlargement is: Breast augmentation is to make the breasts larger and fuller through diet therapy, exercise, acupuncture, massage, medication, etc.; breast enlargement is to make the breasts fuller through surgery. The ultimate goal of both is to improve the flatness of the breasts and achieve a fuller and firmer effect. First, you need to understand your breast secrets Whether it is A CUP or D CUP, breast health is equally important to every woman. Experts say that correct and healthy breast enhancement requires regular self-examination of the breasts and nipples. Breast self-examination is to put the middle finger and index finger together, and massage the chest in a clockwise or counterclockwise direction. If you feel an irregular hard lump in one breast, you should be alert to the possibility of breast cancer. Secondly, you should insist on doing exercise every day We all know that regular exercise can eliminate excess fat in the body and shape perfect curves, but in fact, exercise can also help enlarge breasts. Fitness coaches believe that breast-building exercises, which mainly involve repeatedly opening and closing the arms in front of the chest, can exercise the muscles in the front chest and make the breasts firm and strong. Stand naturally with your head up and chest out. Hold two dumbbells or two mineral water bottles filled with water in your left and right hands respectively. Stretch your arms straight and hold them in front of your chest, parallel to your shoulders. Then stretch your arms horizontally to the left and right sides until they are 180 degrees. Return to the original position and repeat the action 5 times. Third, remember that breast care cannot be neglected One of the fastest aging parts of our body is our breasts. Experts say that both weight changes during growth and breast shrinkage during childbirth are important factors that accelerate breast aging. Sagging, sagging breasts can make you lose all your sex appeal. Therefore, after the age of 20, you should work hard on maintenance. |
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