What is the nutritional value of millet? How to make sea cucumber millet porridge without fishy smell

Millet is now a mainstream health food. It has low sugar content and is rich in protein and fiber. So if you are a woman who pursues slimming and health, you can eat more millet. The various vitamins contained in millet have a health-promoting effect on the brain, so eating millet has the effect of nourishing blood and strengthening the brain. Moreover, millet contains trace elements required by the human body, such as manganese, zinc, and selenium, which have a certain helpful effect on the normal development of human reproductive organs. So millet has many benefits!

Contents of this article

1. What are the nutritional values ​​of millet?

2. How to make sea cucumber millet porridge without fishy smell

3. Steps for making sea cucumber millet porridge

What is the nutritional value of millet

Tryptophan in millet can regulate sleep, while vitamins B1 and B2 can prevent indigestion and mouth sores. Millet tastes sweet and salty, and has the benefits of strengthening the stomach and spleen, nourishing yin and clearing heat, calming the nerves and tonifying the kidneys. However, it should be noted that patients with weak constitutions and symptoms of qi stagnation should eat less or no millet, otherwise it may induce or aggravate the symptoms.

Millet contains trace elements needed by the human body, such as manganese, zinc, and selenium, which are helpful for the normal development of human reproductive organs. Millet also contains a large amount of tryptophan, vitamin B1, B2 and other substances. Tryptophan can regulate sleep, and vitamin B1 and B2 can prevent indigestion and mouth sores.

Millet tastes sweet and salty, and has the benefits of strengthening the stomach and spleen, nourishing yin and clearing heat, calming the nerves and tonifying the kidneys. For people with symptoms such as spleen and stomach deficiency and heat, nausea and vomiting, physical weakness, and insomnia, eating millet can not only alleviate these symptoms, but it is also very helpful to human health.

It should be noted that patients with weak constitution and symptoms of qi stagnation should eat less or no millet, because millet is slightly cool in nature. If patients with weak constitution and symptoms of qi stagnation eat millet, it may induce symptoms and even aggravate the symptoms.

How to make sea cucumber millet porridge without fishy smell

1. Add cooking wine. When cooking sea cucumbers, avoid adding vinegar to avoid destroying the original fragrance, freshness and tenderness of sea cucumbers. However, cooking wine must be added to remove the fishy smell when cooking.

2. Cook for a long time. Larger sea cucumbers are difficult to taste when cooked, so they must be cooked over low heat for a long time.

3. Thickening. When cooking sea cucumbers, you usually need to thicken the sauce. However, if the sauce is not thickened well, the sea cucumber will not taste so smooth. Therefore, you must leave the heat when thickening. Pour the sauce in slowly until the sauce is completely wrapped on the sea cucumber before pouring it in a second time. Pour the oil in several times, and it is best to keep the temperature at 90-95℃.

4. Apply salt to the sea cucumber. Apply some salt to the sea cucumber, just a little, inside and outside the belly.

5. Add onion, ginger and white wine. It is very simple to remove the fishy smell of sea cucumbers. You just need to put some onion, ginger and white wine in the pot of soaked sea cucumbers, add appropriate amount of water and cook for a while.

Steps to make sea cucumber millet porridge

Ingredients: 1 instant sea cucumber, 30 grams of small yellow rice

Seasoning: 1 pack of rich soup stock, 2 teaspoons of concentrated chicken juice, some water

1. Wash the millet and soak it in clean water for 15 minutes;

2. Put enough water in the casserole, add millet after the water boils, continue to cook for about 5 minutes after the water boils again, stirring with a spoon during this period, cover the casserole lid, turn to the lowest heat and simmer, do not open the lid during this period, open the lid after about 20 minutes;

3. Add 1 packet of rich broth;

4. Add 2 teaspoons of concentrated chicken juice and stir thoroughly;

5. Put the ready-to-eat sea cucumber into the casserole and continue to cook on low heat for 2-3 minutes. Turn off the heat and serve in a bowl.