How to take care of yourself after menstruation?

Menstruation is a normal physiological manifestation of women, and it is also a way to judge whether a woman's body is healthy. During and after menstruation, you should do a good job of health care, which can effectively prevent the occurrence of some gynecological diseases. During menstruation, many important elements in the body will be lost, such as protein and other trace elements. So how to regulate after menstruation?

First, how to regulate after menstruation? Relieve stress. Although the menstrual period has ended, any inappropriate behavior at this time will directly affect the state of the next menstrual period. Therefore, even after the menstrual period is over, you should pay attention to relieving stress, because the occurrence of irregular menstruation is largely related to mental stress. Negative emotions can easily lead to menstrual abnormalities. Over time, the body's endocrine system will naturally be affected. In mild cases, irregular menstruation may occur, and in severe cases, other problems may occur. Therefore, after the menstrual period, you should also learn to relax yourself, adjust your life rhythm, do not stay up late and hurt your mind, and at the same time maintain an optimistic mood and stay away from negative emotions.

Second, exercise properly. It is best not to exercise between menstrual periods. You can increase exercise appropriately after the menstrual period. At the beginning, you should choose a gentler exercise method, such as brisk walking and yoga. As the time after the menstrual period gradually increases, you can choose a more intense exercise such as swimming. After the menstrual period, the human body's metabolism is faster. At this time, exercise can not only help enhance immunity, but also achieve the effect of weight loss.

How to regulate after menstruation? Adjust your diet. During menstruation, women will experience varying degrees of ischemia. The blood contains a lot of plasma protein as well as iron, potassium, calcium, magnesium, etc. These substances will also be lost with the loss of menstrual blood. Therefore, within one to five days after menstruation, you must supplement your body with more protein and various minerals, and eat more blood-enriching foods. Pork liver is rich in nutrients and contains sufficient iron, which can help achieve the effect of blood replenishment. Therefore, it is very suitable for consumption after the menstrual period. It can also help prevent iron deficiency anemia. There are also many ways to cook pork liver. You can choose fried pork liver and pork liver porridge according to your own situation.