How can I shrink my vagina quickly?

The vagina is a very important part of the female body. Due to its special physiological conditions, it is easy to develop vaginal diseases. The vagina becomes looser after childbirth, especially in the case of normal birth. This will lead to disharmony in sexual life and may also lead to symptoms of disease. So how can you shrink your vagina quickly? Let us introduce it in detail below.

1. Exercise the pelvis. The position of the pelvis determines the angle of the vagina and the position of the clitoris. If you exercise the muscles of the buttocks, abdomen and waist and improve the flexibility of the pelvis, you can control the position of the pelvis and erogenous zone at will.

1. First, stand in front of the mirror, place your hands on your arms, relax your knees, and then try to rotate your arms without moving your upper body. If you can move your hips forward, back, sideways, and in circles at will, you have flexibility in controlling the position of your pelvis. If your hips are very tight, it is recommended to do the following exercises to increase the range of motion of your hips.

2. Pelvic swing exercise: Lie on your back, bend your knees, and swing your pelvis with your waist off the ground. You will feel your gluteal muscles contract and the muscles in your lower back stretch. Repeat ten times.

3. Exercise the abdominal muscles: Lie on your back, bend your knees, place your feet flat on the floor, place your fingertips lightly beside you, bend your head and shoulders upward until your waist leaves the ground, pause for 3-5 seconds, then gradually lower your upper body to the ground while contracting your abdominal muscles. Repeat the exercise 10 times.

But orgasm is not the only way to enjoy sex. Many women have never experienced orgasm, but can still feel pleasant and warm from their partner's kisses, caresses, eye contact and verbal communication.

2. Ways to enjoy pleasure

A. Exploring the G-spot Psychologist John Perry described in his best-selling book "The G-spot" that there is a sensitive area at the upper end of the vaginal wall that can make women reach orgasm when touched. For some women, the sensitive area of ​​the vaginal wall is close to the vaginal opening at the front of the vagina, while for some women it is found deep in the vagina at the back.

B. Strengthen the PC muscle. The PC muscle refers to the muscles at the urethra and anus. The stronger the PC muscle, the stronger the sexual pleasure.

There are two ways to exercise your PC muscles:

Stretching exercise: Tighten the PC muscle for one second and then relax it for one second, repeat 10 times. As your PC muscles become stronger, increase the time of each contraction and relaxation until you can hold the contraction and relaxation for 10 seconds each time.

Vibration exercise: contract and relax the PC muscle as quickly as possible, starting with 10 times each time and gradually increasing to 100 times each time.

To quickly tighten the vagina, just follow the methods described above. Vaginal tightening can effectively prevent the occurrence of many disease symptoms and is very beneficial for maintaining physical health. In normal times, we should also actively reduce the occurrence of physical illness symptoms. Eat more nutritious foods that are good for your body and increase your body's resistance.