How to increase menstrual flow during menstruation

Many girls have irregular menstruation, which is affected by many factors, including the girl’s mental state and health status. If you are too nervous, it may lead to psychological menstrual irregularities. If you have been in poor health recently and are always holding a grudge, this will lead to a decrease in menstrual flow. So, how to increase menstrual volume? What foods are good for increasing menstrual flow?

1. What are the methods to increase menstrual volume?

1. Supplement nutrition and increase menstruation: If female friends have their period, then everyone must pay attention to nutritional supplements, especially if female friends want to lose weight, they must not excessively diet.

2. Strengthen exercise to increase menstruation: In addition to the menstrual period, strengthen physical exercise, and during the menstrual period, you can also go outdoors for walking and jogging appropriately.

3. Warming the uterus to increase menstruation: The reason why some female friends have less menstrual flow is mainly because of their cold body. Cold uterus will cause female friends to have less menstrual flow.

2. What are the reasons for scanty menstruation?

1. Uterine hypoplasia. Menstruation is the shedding and bleeding of the endometrium that accompanies changes in the ovarian cycle. If the uterus is underdeveloped, such as a very small or deformed uterus, only a small amount of endometrium will be shed in each physiological cycle, resulting in less menstrual flow.

2. Abnormal hormone secretion. Estrogen can stimulate the proliferation of the female endometrium. If the hormone secretion in the body is abnormal, the proliferation of the endometrium will not reach the required thickness, resulting in less menstrual flow.

3. Anovulatory menstruation. Women who do not ovulate can also have menstruation, which is medically called "anovulatory menstruation." This is different from normal menstruation and falls into the category of "functional uterine bleeding". This type of menstruation is characterized by irregular timing and very little blood flow.

Although having less menstrual flow seems to be more convenient in life, if it is not adjusted in time, it may lead to an increase of toxins in the body, making it more likely to develop gynecological diseases, thus causing harm to your health. Moreover, if the menstrual volume is too little, it can easily cause aging phenomena, so it is necessary to make your menstrual volume normal.