Can I drink pure milk during my period?

Women often have no appetite when they have their periods, and they don't want to eat anything when they have dysmenorrhea. Can girls drink pure milk to replenish their energy during their periods? Girls can drink milk during their periods, and they can also eat some high-protein foods. Spicy foods cannot be eaten as this will stimulate the body to increase menstrual volume. Let’s learn about the dietary considerations for girls during menstruation.

1. Can I drink pure milk during my period?

Generally, you can drink pure milk during menstruation to increase overall nutrition. Don't eat irritating food, and mix coarse and fine foods. Eat more nutritious foods, as well as fresh vegetables and fruits. Eat more chicken, lean pork, eggs, milk, beans, and bean products. Avoid eating irritating foods, such as chili peppers, alcohol, etc., as these foods can stimulate congestion of the sexual organs and increase vaginal blood flow.

2. What to eat during menstruation

1. Eat foods that are nutritious, invigorating, and easy to digest.

Such as dates, noodles, coix seed porridge, etc. To maintain nutritional balance, fresh vegetables and fruits should be consumed together. Food should be mainly fresh, which is not only delicious and easy to absorb, but also has less nutritional damage.

2. It is advisable to eat bananas

Bananas are rich in vitamin B6, which has a calming effect on the nerves. It can not only stabilize women's anxiety during menstruation, but also help improve sleep and relieve abdominal pain.

3. Eat more fish

Due to the influence of endocrine hormone changes, many women experience menstrual depression. Studies have found that regularly eating fish rich in omega-3 fatty acids, such as salmon and sardines, can help women relieve depression or reduce the incidence of depression. Because these fish are rich in omega-3 fatty acids, which have antidepressant effects.

4. Foods that are beneficial to the flow of menstruation

Such as warm tonic foods such as lamb, chicken, red dates, tofu skin, apples, coix seed, milk, brown sugar, and longan.

5. Eat foods high in iron

Iron is not only involved in the synthesis of hemoglobin and many important enzymes, but also plays an important role in immunity, intelligence, aging and energy metabolism. Since more iron is lost during menstruation, it is very important to supplement with iron-rich foods. Fish, lean meat, animal liver, animal blood, etc. are rich in iron and have great biological activity, and are easily absorbed and utilized by the human body; while the plant iron found in soybeans and spinach has a lower absorption rate.

Drinking pure milk during menstruation will supplement nutrition and will not affect menstruation. During the menstrual period, in addition to paying attention to your diet, you should also pay attention to not having sex, not doing strenuous exercise, not taking blood-activating and blood-stasis-removing medicines, not sitting baths, not soaking in hot springs, not beating your waist, and not having teeth pulled. In short, there are many issues that need attention during menstruation.