Pregnancy Yoga Video Tutorial

When the fetus grows and develops in the mother's uterus to 15 weeks, it has become easy to move around. Because of its relatively small size, the fetus can move around even in a pebble-sized space. If the fetus feels bored, it will be "dishonest" and play "naughtily" in the mother's uterus.

There are many benefits of yoga during pregnancy, but it is not necessary to practice it to the best of your ability.

Pregnant women should do light and gentle exercises during pregnancy. Many pregnant women will think of doing yoga during pregnancy. Very good, yoga during pregnancy does have many benefits. But when is the best time to start doing yoga during pregnancy? What should we pay attention to during the whole training process?

How to Safely Practice Yoga Fitness

During the entire pregnancy period, pregnant mothers can practice yoga in different postures. The key thing to note is that they should combine their body needs and maintain comfort. They should not force themselves to practice when they are uncomfortable. There are also individual differences in yoga practice. If you feel uncomfortable during the practice, you need to correct it in time to a posture that suits you and will not cause discomfort. The childbirth process will use up a lot of pregnant women's physical fitness. Therefore, most pregnant women will become more emotional and uneasy before giving birth. This is a self-criticism. Pregnant women practicing yoga can make the childbirth process easier and simpler, which is helpful for pregnant women to stabilize their mood during childbirth.

Yoga in the 4th month of pregnancy

Pregnant mothers should start practicing yoga from the fourth month of pregnancy. This is because in the first three months of pregnancy, the fetus is still unstable in the uterine cavity, and there are indescribable pregnancy reactions. Under the influence of various factors, pregnant mothers do not have much energy to try yoga. At this time, any exercise is a pressure and luxury for pregnant mothers. Even if they do some exercise, they cannot persist and will continue to feel tired. Pregnant women who have experienced miscarriage should be more careful. Ke Xin Parenting Education recommends that pregnant mothers should do some exercises during pregnancy starting from the fourth month of pregnancy.

Yoga has many benefits

Pregnant mothers can practice yoga to strengthen their physique, pelvis, and muscle tension, improve the body's ability to balance, and improve the coordination and flexibility of human muscle tissue. It can also enhance blood circulation, which is beneficial for pregnant mothers to control their breathing. In addition, yoga training is also helpful to massage the internal organs of the human body, which can improve sleep. Pregnant women have a healthy and comfortable life concept, which allows pregnant women to better integrate the body and mind and create the perfect body curves of pregnant women.

The night sky whispers:

Due to constant quarrels over housework, I broke the steaming sieve and the washbasin this morning. Two months ago, my yoga teacher told me that I could go through the hour experience again during pregnancy, but I didn’t believe it at the time. But I think it's okay to get angry and throw things at any time? I don't know what kind of father my mother found for me. He smoked and drank, had a bad temper and smashed things, and was severely violent towards his wife and children. He was a role model for me and my brother throughout our infancy and childhood. Today I lost my temper and threw things, and our children were injured. How long will it take me to save them? Even so, the dampness in my heart seemed not to have been vented.