7 things women are most afraid of

There are some things that people are very taboo to do when they are keeping healthy. Do you know what things women are most taboo to do when they are keeping healthy? Today, the editor will take stock of the things that women are most taboo to do. Hurry up and read the following article to learn more!

1. Overload

As competition becomes increasingly fierce, the work pace of modern professional women is becoming increasingly intense, which can easily lead to tremendous mental stress. Mental and physical overload is very detrimental to health. If you do not pay attention to rest and adjustment, the central nervous system will be in a state of tension for a long time, which will cause psychological overreaction. Over time, it can lead to increased sympathetic nerve excitement, endocrine dysfunction, and various physical and mental illnesses. Therefore, professional women should pay attention to relieving psychological tension, combining work and rest, maintaining a moderate degree of relaxation, reasonably arranging work, study and life, and insisting on physical exercise.

2. Sadness and depression

Troubles in life are inevitable. It is obviously inappropriate to suppress worries and troubles in your heart. When you are in a bad mood, you should learn to adjust your mentality and try to find ways to vent or divert your emotions, such as chatting with friends and letting it all out, or enjoying the mountains and rivers, enjoying the beautiful scenery, broadening your mind and loving life.

3. Blind weight loss

Everyone loves beauty, especially working women. Many people try every possible means to lose excess fat in their bodies. There are a dazzling array of weight loss measures, such as slimming teas and slimming meals. People who want to see quick results in losing weight go on a diet desperately, but the result is that they lose weight but their bodies ruin.

4. Wearing heavy makeup

It is necessary for professional women to put on appropriate makeup due to work needs, but they should avoid heavy makeup. No matter how high-end the cosmetics currently sold on the market are, most of them are still chemical ingredients, containing mercury, lead and a large amount of preservatives. Although they can temporarily cover up spots, they are only treating the symptoms and not the root cause. Many women pin their hopes for beauty on the endless stream of cosmetics and ignore their own health. Chemicals can severely irritate the skin, and powdery particles can easily clog pores and block the skin's breathing function.

5. Drinking too strong tea

Most working women have the habit of drinking tea, which can eliminate fatigue, refresh the brain and improve work efficiency. Drinking tea has many benefits, but too much tea alkali can also be harmful. Tea is an effective stimulant for gastric acid secretion, and long-term excessive gastric acid secretion is an important pathogenic factor of gastric ulcers. Therefore, a small amount of milk and sugar should be added to the tea to protect the gastric mucosa from or reduce the stimulation of gastric acid.

6. Drinking to drown your sorrows

Professional women always encounter some frustrations and setbacks at work. Some of them tend to drink to relieve their sorrows, or regard drinking as a fashionable behavior in the modern lifestyle. At that time, drinking to drown my sorrows only made me more sorrowful. The result of drinking alone is that a large amount of alcohol enters the human body, which first causes damage to the nervous system, which is very dangerous.

7. Change your mind

Because of their wide range of contacts, professional women will meet all kinds of men, many of whom are outstanding. If they do not have good moral cultivation, extramarital affairs will arise, and the result is often family discord at the very least, and divorce at the worst. A working woman had an extramarital affair for more than a year and finally got her divorce. But afterwards she said: "No matter which way of divorce I chose, it was like being skinned." A Japanese sociologist conducted a survey: compared with those with happy family life, the life expectancy of divorced women is shortened by about 5 years. For couples who live together day and night, if they often quarrel, disagree, fight, and refuse to give in to each other, it will lead to endocrine system dysfunction, internal organ dysfunction, various physical and mental illnesses, premature aging and shortened lifespan. Remember: A loyal and happy marriage is the best recipe for health and beauty.