Menstruation is often delayed by one or two months

If menstruation is often delayed for one or two months, this is abnormal and you should go to the hospital for examination. If it is often delayed for one to two months, it is generally not due to pregnancy, but because of some gynecological diseases. The more common ones are pelvic inflammatory disease, uterine fibroids and other gynecological diseases. At this time, you should go to the hospital for examination in time, understand the specific cause, and then receive good treatment. You should pay more attention to rationality in daily life.

What to do if your period is delayed

There are many reasons for delayed menstruation. If pregnancy is ruled out and it is not caused by gynecological diseases such as pelvic inflammatory disease and uterine fibroids, you should start paying attention to your personal lifestyle habits. What should I do if my menstruation is delayed? You can refer to the following points:

1. Have a good attitude and avoid abnormal mood swings

Long-term mental depression, sulking, or severe mental stimulation and psychological trauma can all lead to menstrual disorders, dysmenorrhea, or amenorrhea.

2. Eat a healthy diet and avoid excessive dieting

When women diet excessively, due to insufficient energy intake, a large amount of fat and protein in the body is consumed, resulting in estrogen synthesis disorders, affecting menstruation, or causing scanty menstruation or amenorrhea. Therefore, women who pursue a slim figure must not diet blindly.

3. Keep a regular schedule

According to research, when women are exposed to cold during their menstrual period, the blood vessels in the pelvis will contract excessively, which can cause oligomenorrhea or even amenorrhea. Therefore, women should have a regular daily life, avoid excessive fatigue, and especially keep away from cold and damp during menstruation.

4. Quit smoking, drinking, and bad habits

Certain components and alcohol in smoke can interfere with physiological processes related to menstruation and cause menstrual disorders. Among women who smoke and drink excessively, 25%-32% go to the hospital for treatment due to irregular menstruation. Therefore, women should not smoke and drink less.

Experts recommend not eating cold foods before and during menstruation. Cold things include cold drinks such as herbal tea and ice cream. Also, don't eat anything too hot or blood-replenishing, such as deer antler, donkey-hide gelatin, etc., otherwise your menstrual flow will be heavy.