What to do if your menstrual flow is heavy?

When girls reach puberty, they will start menstruating, and menstruation will accompany women for decades. Whether menstruation is normal or not is related to women's health. Sometimes the menstrual flow will be more or less. When the menstrual flow is heavy, you must pay attention to keeping warm and avoid getting cold water or drinking cold drinks, otherwise it will cause abnormal menstruation. Learn more about what to do if the menstrual flow is heavy?

1. Pay attention to keeping a good mood, avoid worry, depression and anger, which can damage the liver and spleen, or excessive emotions, which can turn the five emotions into fire and disturb the Chong and Ren meridians, causing menstrual diseases.

2. Adjust the temperature according to the changes in climate and environment, and add or reduce clothes and quilts appropriately. Avoid keeping the room too cold or too cold to avoid attracting external evil, damaging blood and qi, and causing menstrual diseases.

3. Proper work and rest. You should actively engage in labor (physical and mental labor), but avoid overwork and strenuous exercise. Excessive work can easily damage your temper, which can lead to menstrual diseases caused by dysfunction of control or biochemical deficiencies. Pay attention to your diet, which should be regular and quantitative.

4. Birth control and sexual abstinence should focus on birth control and sexual abstinence to prevent diseases, avoid excessive and frequent births (including abortions) and sexual intercourse during menstruation and after childbirth, otherwise it will damage Chong and Ren meridians, essence and blood, and kidney Qi, leading to menstrual diseases. More attention should be paid to the above items in normal times, and more attention should be paid during menstruation and after childbirth, which can reduce or prevent the occurrence of this disease.

5. Avoid overeating or excessive consumption of fatty, greasy, raw, cold, spicy, and dry foods to avoid damaging the spleen and stomach and causing biochemical deficiencies, or accumulation of moisture to produce phlegm, or cooling or burning blood to cause menstrual disorders.