What should I do if I have spleen deficiency and obesity?

Postpartum obesity is a problem faced by many women. According to relevant data, 95% of women will lose their body shape. There are many reasons for puffiness, spleen deficiency is one of them, and lack of exercise may also be the cause. The problem of women's postpartum obesity needs to be solved, because the best years of youth should not be wasted just because they become mothers. Today I will tell you what method is most effective for postpartum obesity.

Postpartum puffiness is common, so how to treat it? What dietary therapy methods can be used to treat the problem of postpartum obesity?

Postpartum women are prone to puffiness, dull complexion and other phenomena. Eating some bodybuilding medicinal foods can also have a good recovery effect. Red Date and Chrysanthemum Porridge: 50 grams of red dates, 90 grams of rice, 15 grams of chrysanthemum, add appropriate amount of water and cook until it becomes viscous. In this recipe, jujube contains vitamin A, vitamin B and amino acids, which have strong beauty-enhancing effects. Regular consumption can make the facial skin rosy.

Wash 200 grams of rapeseed and cut it into long sections, stir-fry with vegetable oil, add 50 grams of dried shrimp, and then add appropriate amounts of salt, sugar, MSG and chicken broth. After it is cooked, add starch juice to make the soup transparent. Rapeseed is a diuretic and removes dampness, dried shrimps warm and nourish the kidney yang, and chicken soup replenishes the body and invigorates qi. The combination of these three ingredients forms a perfect crystal for replenishing weakness and eliminating puffiness. Regular consumption of this product with meals can improve puffy and swollen face.

Three-Fresh Winter Melon: 500 grams of winter melon, 25 grams of winter bamboo shoots, and 25 grams of mushrooms, wash and cut into slices; cut 30 grams of slices off the heat and set aside; blanch the winter melon slices in boiling water; place the casserole on medium heat, add lard and heat it until it is three-tenths cooked, add winter melon, ham, winter bamboo shoots, and mushrooms and stir-fry, then add chicken juice, salt, pepper, and MSG and boil until the flavors are absorbed, then thicken with water starch, add chopped green onion and sesame oil, push the spoon and serve. The main function of this medicinal diet is to eliminate fat and greasiness, and it is mainly used to treat nutritional obesity.

Postpartum diet tips

(1) Eat three meals on time and ensure quality. Do not skip any meal in order to lose weight. The diet should be balanced. Many mothers do not eat meat in order to lose weight, which is an incorrect approach. In addition, do not eat 2 hours before bedtime. However, if your weight is dropping too much or gaining too quickly, you can adjust your food intake appropriately.

(2) The main foods are fatty fish, shrimp, squid, octopus, etc. (Meat, lean fish, and immature fish should be removed.)

(3) Eat an appropriate amount of vegetables, seaweed, and soybeans (soy products such as tofu, natto, and miso).

(4) Drink 1200 ml of water every day.

(5) Limit the intake of dairy products, sweets, greasy foods, coarse rice and cakes.

3. Do targeted exercise

After giving birth, mothers' figures will inevitably change, and the main areas of obesity are the abdomen, buttocks and legs. After giving birth, if you want to lose weight quickly, your slimming exercises must be targeted, focusing on these parts that are prone to gaining weight. However, exercise should not be too strenuous, and jumping exercises should be avoided as much as possible. You can do more yoga, brisk walking and other exercises. Below, the editor recommends several yoga moves that focus on the waist and abdomen.

The problem of postpartum puffiness troubles many women. It is because of excessive nutrition and lack of exercise during pregnancy that they gain weight. Therefore, they must adjust as soon as possible after giving birth. A good figure will also lead to a good body.