Does your metabolism speed up during menstruation?

Does your metabolism speed up during menstruation?

For premenopausal women, under normal circumstances, they have menstruation once a month. With the arrival of menstruation, the human body will undergo some changes, which are different from normal times. Among them, menstruation will affect the body's metabolic rate. So during menstruation, will the basal metabolic rate be faster or slower? Let's take a closer look.

First of all, you need to understand that the normal menstrual period lasts seven days. During these seven days, the luteinizing hormone and estrogen secreted by the human body will gradually decrease. People will not be in high spirits and will feel listless when doing anything. Water may also remain in the body, causing edema. Therefore, during the seven days of the menstrual period, a person's basal metabolism is not only not likely to speed up, but will gradually slow down. It should be noted that during the menstrual period, the body's metabolism becomes slower and people become more sensitive, so you must keep your body warm and eat more nutritious foods, which can help increase the metabolic rate during menstruation.

The period when the body's basal metabolic rate is fastest is from the seventh to the fourteenth day after the menstrual period. During this period, the human body's basal metabolic rate will gradually accelerate, and people will become more energetic and more charming. Therefore, during this time frame, for female friends who want to lose weight, it is also the best period to lose weight. During this period, the body's metabolic rate becomes faster and faster, and if you can do some exercises and control your diet, you can have a certain weight loss effect.

When women have their period, their bodies undergo some changes and their metabolic rate gradually decreases. After menstruation is over, the basal metabolic rate will slowly increase. So this is a very normal process, and female friends don’t have to worry too much. It should be noted that during menstruation, you should maintain a happy mood, do a good job of keeping the body warm, eat more high-protein foods and high-nutrition foods, and avoid eating raw, cold, and spicy foods.

<<:  I was angry and cried during my period because my period was gone.

>>:  Can I eat corn when I have my period?

Recommend

How to lose weight best with polycystic ovary

Polycystic ovary often causes hormone changes in ...

Pain level 10! Have you heard of "snake around the waist"?

Let me ask you a question first. Have you ever he...

Can gynecological inflammation cause fever?

We often hear that a certain part of the body is ...

40 weeks pregnant with a little blood

When a woman is 40 weeks pregnant, it is consider...

Signs of twins in early pregnancy

If a pregnant woman is found to be pregnant with ...

What happens if you apply olive oil on your pregnant belly?

I have heard for a long time that olive oil is a ...

What is the fetal heart rate of a male baby?

Pregnant women will feel the heartbeat of the fet...

What is the reason for the sudden reduction of menstrual flow?

For women who want to make their bodies healthier...

What are the harmful effects of uterine fibroids?

I believe everyone knows the importance of the ut...

Having sex at the end of your period

Even at the end of your period, you should not ha...

How long should I use a postpartum belly band?

Postpartum bodybuilding and fitness are necessary...

How long after a caesarean section can I have sex?

Cesarean section is a very common method of deliv...