I was angry and cried during my period because my period was gone.

It is best for women not to get angry, cry, or lose their temper during menstruation, otherwise it will have a great impact on the body. So, what are the harms of getting angry during menstruation? What are the effects of getting angry during menstruation? Let’s take a look at the effects of getting angry during menstruation and the harms of getting angry during menstruation. What should we pay attention to in this regard? Next, let me introduce you to the relevant content.

Getting angry during menstruation is very harmful

Spots on face

When women have their period, they experience greater mood swings due to the influence of hormone changes. However, getting angry, crying, and losing temper during menstruation will reduce the oxygen content in the blood and increase the toxins in it. This kind of blood is then supplied to the face, making it easy to have problems such as pigmentation and inflammation of hair follicles.

Irregular menstruation

The liver has the function of storing blood and regulating blood flow. If the liver and kidney are deficient, the blood distributed throughout the body cannot meet the needs of physiological activities. Whether a woman's menstruation is normal is closely related to the normal descending function of the liver. Bad mood is very damaging to the liver. Failure of liver fire can cause short menstrual periods, too little menstrual volume, dizziness, and even amenorrhea.

Breast Diseases

The breast is a must-pass place for the liver meridian, especially during the menstrual period, when emotional fluctuations will affect the smooth flow of liver fire, causing liver depression and qi stagnation, phlegm blocking blood stasis, and obstruction of meridian operation, resulting in chest and flank pain and breast hyperplasia. In addition, many women are affected by endocrine factors and are prone to swelling and pain before menstruation. Getting angry will aggravate the discomfort in the breasts.

Uterine fibroids

During the menstrual period, due to menstruation, yin blood is insufficient, liver fire is easily depressed, and the mentality is very easy to be out of control. Excessive negative emotions may cause blood and qi disorder, resulting in incomplete menstruation, accumulation of toxins and causing uterine fibroids.

Thyroid abnormalities

Frequent anger will cause great stimulation to the mind, increase the central nervous system fluid regulation, and significantly increase the level of adrenal corticosteroids in the blood, which will increase the incidence of hyperthyroidism. During menstruation, because women's immune system is too weak, the damage may be greater.

What can't you eat during menstruation?

1. Raw and cold food ingredients

Cool foods commonly mentioned in traditional Chinese medicine include: pears, bananas, apples, water chestnuts, stone fungus, stone flower, and ground fungus. Most of these foods have the effects of clearing away heat and fire, promoting body fluid and quenching thirst. They are beneficial to the body when consumed on a daily basis, but during the menstrual period, you should try not to eat or eat less of these foods, otherwise it is easy to cause menstrual pain, irregular menstruation and other symptoms.

2. Spicy food ingredients

Such as cinnamon powder, pepper, cloves, pepper powder, etc. These foods are all condiments. In normal times, when cooking, putting some chili peppers in the dishes can make the dishes taste better. However, women during their menstrual period are not suitable for consuming such spicy and stimulating foods, otherwise it is easy to cause menstrual pain, menorrhagia and other symptoms.

3. Foods that affect male sexual function

Angular vegetables, lettuce, wax gourd, kale, water spinach, rabbit meat, fungus, and hemp seeds.