What are the benefits of drinking honey water? 8 health benefits of honey

Honey is a beverage that people often drink. It has powerful effects and is well-known for its beauty and weight loss effects. In fact, honey also has a good effect in preventing and treating diseases. There are many ways to eat honey, and honey water is simple and delicious. So what is the effect of honey water?

1. Recover from fatigue, especially after staying up late

Of all natural foods, honey contains the highest amount of energy needed by brain neurons. The fructose and glucose in honey can be quickly absorbed and utilized by the body, improving the nutritional status of the blood. Usage: Drink a cup of honey water at noon.

2. Eliminate indigestion after a big meal

Honey can promote the normal secretion of gastric acid, enhance intestinal peristalsis, and significantly shorten the time of defecation. Usage: Take 25 grams of honey on an empty stomach every morning and evening.

3. Nourishes the lungs

Honey has the effects of anti-inflammatory, expectorant, lung moistening and cough relieving. Loquat honey has the best cough relieving effect. Usage: Take a pear, cut it into thin slices and mix it with honey to eat several times a day.

4. Helps with hangovers

Honey contains a type of fructose that most fruits do not have. It can promote the decomposition and absorption of alcohol, thus helping to sober up quickly and relieve headaches after drinking. Usage: Eat 50 grams of honey or a few pieces of biscuits and bread coated with honey before drinking, and drink honey water after drinking.

5. Calm your excited nerves

The glucose, vitamins, magnesium, phosphorus and calcium in honey can regulate the function of the nervous system, relieve nervous tension and promote sleep. Moreover, honey does not have the side effects of other drugs such as depression, fatigue, and distraction. The calming effect of apple honey is the most prominent. Usage: One spoonful of honey every night before going to bed.

6. Treating occasional wounds

The acidity of honey after removing the sugar is equivalent to that of vinegar, which can prevent bacteria from surviving in the wound site. Even if there are no germs, under its action, the swelling and pain of the wound will be greatly reduced, and it can also eliminate dead muscles and accelerate wound healing. Usage: Wash the wound with 10% to 15% honey juice, and apply pure honey to bandage.

7. Soothe the skin

Honey is the most ideal skin care product. It can supply nutrients to the skin to make it elastic, kill or inhibit bacteria attached to the skin surface, eliminate skin pigmentation and promote epithelial tissue regeneration. Usage: Add a spoonful of honey to a spoonful of grape juice, add flour and mix well to make a grape juice and honey mask.

8. Protect your wild heart

Honey can nourish the myocardium and improve its metabolic function, increase hemoglobin, dilate the cardiovascular system, prevent blood coagulation, and ensure normal blood circulation in the coronary vessels.