What to do if a girl can't walk

Generally speaking, girls' physique is worse than boys', and their physical fitness is not as good as boys', so girls cannot play a role in many physical activities. However, normal girls will not have problems in general life activities, such as simple walking or running, etc., which will not be affected. But some women will not be able to walk, which requires specific examination. So, what should girls do if they can't walk?

1. What is the reason why girls can't walk recently?

In this case, you need to measure your blood pressure to know the situation. If you have low blood pressure, you need to rest and avoid strenuous exercise and you will be fine.

2. Causes of low blood pressure

1. Heart disease

Suffering from heart failure, myocardial infarction, and aortic valvular stenosis will affect the heart's function of pumping blood, reducing the amount of blood delivered by the heart, leading to circulatory disorders and causing hypotension.

2. Peripheral vasodilation

When bacteria or toxins invade the peripheral blood vessels, the blood vessels lose their contraction function, leading to vasodilation and a drop in blood pressure, resulting in circulatory hypotension.

3. Temporary heavy blood loss

Due to heavy bleeding from surgery or trauma, the amount of blood circulating in the body decreases suddenly, causing temporary hypotension.

4. Hypothyroidism

When the thyroid function is weakened, symptoms such as loss of strength, physical and mental fatigue, chills, dry skin, etc. may occur, causing endocrine-induced hypotension.

5. Addison's disease

Suffering from this disease will affect the secretion of adrenocortical hormone, causing the patient to experience symptoms such as darkening of the skin, nausea, vomiting and low blood pressure.

3. Precautions for eating when having low blood pressure

1. Eat more salty food

Not everyone needs to limit salt intake. People with low blood pressure can eat a little more salty food, perhaps similar to the taste of food cooked in restaurants, Cheng Huizheng suggested. In addition, after exercise or sweating a lot, people with low blood pressure can drink sports drinks to replenish the lost sodium.

2. Avoid low-sodium salt

The low-sodium salt and healthy and delicious salt sold on the market replaces part of the sodium with potassium, which has a slight effect on lowering blood pressure. Therefore, this kind of salt is certainly not suitable for seasoning people with low blood pressure. Doctors do not recommend low-sodium salt for people with normal or high blood pressure, especially for kidney patients and people with urinary dysfunction.

Because potassium is not easily excreted from the body, it accumulates in the body and causes high blood potassium.

May cause heart arrhythmia and heart failure.