What to do if you grow a beard at the age of 14

What to do if a 14-year-old girl grows a beard

If a 14-year-old girl feels that she is growing a beard, she should not be anxious at this time. It is mainly related to the secretion of hormones in the body. As the girl grows and develops, this situation will gradually improve. Because at the age of 14, she is in puberty and the male hormones will be secreted too much. At this time, she should not trim her beard or pull it out with her hands. She should strengthen her diet and maintain an optimistic and cheerful attitude. Let's take a look at this aspect.

What should a 24-year-old girl do if she grows a beard?

1. Causes

In fact, everyone has a beard, but some people's beards are thicker, darker, and more numerous, so they are more obvious, while some people's beards are lighter, lighter, and less numerous, so they are not very obvious. Women's bodies also secrete androgen, but less than estrogen. When androgen secretion is more active, body hair will become more abundant, thicker, and darker, making the beard more obvious. A 14-year-old girl is in puberty, and the high secretion of male hormones in her body causes her beard to be more obvious. This is a normal phenomenon, so don't worry too much and adjust your mindset.

2. Pay attention to your diet

In terms of diet, you should eat less high-sugar and fat foods, less fried and spicy foods, less coffee and other stimulating beverages, eat more vegetables and fruits, and drink more boiled water, which can help reduce the secretion of male hormones.

3. Don’t pull it out

Even if you have grown a beard, you cannot pull it out, or shave it like your father did. This will not fundamentally stop the growth of the beard. Instead, it will make the beard grow faster, darker, and thicker.

4. Keep a regular schedule

Develop good habits of regular work and rest to normalize endocrine levels and reduce the secretion of male hormones, thereby reducing beard growth.