What to do if your eyes hurt after childbirth

Some female friends may have nothing to do during the confinement period and feel particularly bored, so they sit in front of the TV for a long time watching TV. Or they may be in a bad mood for various reasons during the confinement period and cry secretly. This situation may not affect the body at the time, but as time goes by, after a few months, or after one or two years, you will feel eye pain. This is the so-called postpartum disease causing eye pain. Here we will introduce how to avoid eye pain caused by postpartum disease.

Proper rest, conditioning and exercise. Women will definitely be very tired right after giving birth, including their eyes. It is normal to have eye pain. During the first two days of postpartum sickness, they should rest in bed well, turn over more often and move more while in bed. Before getting up to wash, brush your teeth, or go to the bathroom, you should sit up for a while and get out of bed only when you don't feel dizzy. After getting up, the amount of activity should be increased slowly, such as walking around the room.

Make sure to maintain a good mood. Women who suffer from postpartum disease and eye pain should be calm, open-minded, maintain a good mood, and not let the depressed mood affect themselves; pay attention to keeping hands and feet warm, avoid the stimulation of cold water; avoid excessive fatigue, and do more anal contraction exercises to strengthen the elasticity of the pelvic floor muscles during the confinement period; after giving birth, mothers may be busy taking care of the baby and neglect to take care of themselves. Both sides cannot be neglected. While taking care of the baby, you must also care for yourself. Those who do not suffer from postpartum disease should also do a good job of prevention. Those who suffer from postpartum disease must treat it carefully and cannot relax at any time.

The above mainly introduces some health care methods during the confinement period. These health care methods can effectively prevent eye pain caused by confinement. It should be noted here that the so-called postpartum disease does not actually exist in Western medicine, but in real life, such symptoms caused by confinement do exist. Therefore, you must take good care of your body during the confinement period to effectively prevent the symptoms of postpartum disease.