Can I drink black coffee during my period?

Coffee has a strong and unique aroma and mellow taste. Many friends have the habit of drinking a lot of coffee in their daily lives. However, some female friends who love to drink a lot of coffee may worry that drinking this kind of beverage will affect their health during their menstrual period. So, can you drink black coffee during menstruation?

Women will experience some common physiological discomfort during their menstrual period. For example, most women will experience chest distension, chest pain, abdominal pain, back pain, etc. a week before their period. Especially during the menstrual period, it is easy to cause stomach discomfort and decreased appetite, and the psychological state will also be affected by the menstrual period, and it is easy to have mood swings, such as mania, insomnia, anxiety, etc., all of which are caused by the unstable hormone metabolism level of the body during the menstrual period.

Coffee contains more caffeine, which can speed up metabolism, accelerate blood circulation, and easily cause excessive excitement of the nerve center. Women are in a special physiological stage of menstruation. At this time, the body's resistance and immunity will be reduced to a certain extent, and there are also various uncomfortable physiological needs. Therefore, it is not suitable to drink black coffee at this stage.

Especially during menstruation, if you consume too much freshly ground coffee, it may aggravate menstrual pain, increase menstrual volume, and affect sleep, which will aggravate insomnia. In addition, in addition to not recommending black coffee during women's menstrual period, it is also better not to drink other stimulating drinks or drinks containing stimulants.

What are the harms of drinking a lot of coffee during pregnancy

1. Some studies in recent years have found that pregnant women who consume more than 300 mg of caffeine per day have a higher chance of miscarriage. 300mg is the amount of a large cup. For people who like to drink a lot of coffee, this amount is very easy to achieve. Numerous studies and research have shown that consuming high amounts of caffeine during pregnancy may slightly increase the risk of premature birth or low birth weight.

2. If the pregnant mother consumes more than 500 mg of caffeine a day, that is, a large cup of caffeine, it will cause the baby's heartbeat and breathing rate in the womb to be faster, and even after the newborn is born, the baby will be awake longer in the first few days. It is very easy to cause sleeping problems for babies.

3. Because caffeine is a stimulant, pregnant women who drink a lot of coffee can easily cause their heart rate and metabolic rate to accelerate, which may cause insomnia, anxiety and headaches; and caffeine will also stimulate the secretion of gastric juice and cause heartburn. These will cause concerns about your physical and mental health during pregnancy.

4. And caffeine is also a diuretic. Drinking a lot of coffee will cause frequent urination, and the body will easily lose a lot of water and become dehydrated.

5. In terms of nutritional value, caffeine not only has no nutritional value, but also causes the outflow of calcium from bones. During pregnancy, it is very important to ensure calcium intake. Drinking a lot of coffee is really counterproductive, and the adverse effects of caffeine are likely to become more serious as the delivery date approaches. The longer the pregnancy, the slower the body's metabolism of caffeine, and the caffeine content in the blood of pregnant women and babies will be higher.

Pregnant women in June are not suitable to drink a lot of coffee, as it can easily affect the physical and mental health of the fetus. Compared with ordinary people, pregnant women must be more careful in their daily diet. Some foods, such as hawthorn, may cause miscarriage after eating; some foods may also cause fetal deformities, so pregnant women must be very careful in their diet. Things like freshly ground coffee, alcohol, and cigarettes are all taboo for pregnant women.