How long is the best amount of exercise for women every day

Some people even exercise for several hours in the gym after get off work. In fact, this puts a great burden on the body. Moderate exercise every day is the best choice. Whether you want to lose weight or shape your body, you must do it in moderation. You can't eat hot tofu in a hurry. Exercise is not a matter of overnight. It requires persistence for a long time and the effect will be obvious. 1.5 to two hours a day is best.

Probably low-to-moderate intensity aerobic training is the most suitable for people who want to lose weight. Probably the longer you exercise, the more fat you burn. Therefore, doing low-to-moderate intensity aerobic exercise is a good way to lose weight. For example, jogging for about 30-60 minutes a day is best. Because improper low-to-moderate intensity aerobic exercise does not have a particularly great effect on the body. It is just a process of slowly burning fat. Probably jogging for 30-60 minutes is the best choice.

For strength training, you probably have to do high-intensity exercise, and the effect on fat loss will not be particularly obvious. High-intensity exercise also requires a large amount of nutrients, otherwise the body will not be able to bear it. Therefore, low- and medium-level aerobic exercise is suitable for ordinary people to train.

Why is it said that long-term exercise is not necessarily good? In fact, it is because long-term exercise not only consumes more fat, but also increases muscle. Therefore, when the muscle decreases, the body's metabolism will decrease accordingly, so it is not conducive to weight loss.