What should I do if my menstrual period is very painful?

A lot of physical pain can be tolerated, such as accidents, physical collisions, etc. As long as it is not too serious, the pain caused is only temporary. The pain that people fear most in life is long-lasting pain, such as suffering from some serious illness. So the question is, when women have their period, they feel very painful, what should they do?

1. Blood stasis and qi stagnation type

Symptoms: abdominal distension and pain before or during menstruation, irritability, small flow of blood, dark purple color, and a small amount of blood clots. What to do?

Diet therapy: Eat less sour and astringent foods, such as preserved plums, black plums, etc., because sour foods can easily cause gas stagnation.

Eat more foods that can regulate qi and activate blood circulation, such as bergamot, rose, tangerine peel, etc.

You must control your temper. If you have a bad temper and stay up late, there will be consequences. You must get up early and go to bed early.

2. Liver and Kidney Qi Deficiency Type

Symptoms: Back pain, dull pain in the lower abdomen, tinnitus, dizziness, or hot flashes one or two days after the period.

Don't stay up late or go on a diet, don't overwork, don't do strenuous exercise, don't be depressed, take good care of your mood, eat more Chuanxiong and Danshen boiled eggs

Three: Internal cold yang deficiency type

Symptoms: Cold hands and feet, cold lower abdomen, dark-colored menstrual discharge, less menstrual flow, accompanied by back pain, and long, clear urination.

Insist on soaking your feet in hot water until your body sweats slightly. Soaking your feet can relieve fatigue, promote sleep, and eliminate edema. It is very beneficial for dysmenorrhea caused by cold.

Do not eat raw or cold food, and never eat cold food such as ice cream or popsicles. Eat more warm foods, such as cinnamon, tangerine peel, brown sugar, etc. Keep warm at ordinary times, especially the lower abdomen must not be caught cold, participate in more physical exercise, physical exercise can activate blood circulation, let's go!

4. Qi and blood deficiency type

Symptoms: dull pain in the stomach, less flow, light-colored stool, dizziness, mental fatigue, and vomiting and diarrhea may occur during menstruation. what to do?

Diet therapy: Eat more foods that replenish qi and blood. What are the specific foods that replenish blood? Meat: lamb, chicken, beef. Chinese medicinal ingredients: red dates, coix seeds, angelica, rehmannia, tofu skin, eggs, and motherwort. Fruit:Apple.

Summarize

In fact, no matter what type of menstrual pain it is, most of it is caused by "bad living habits", which requires 1. Healthy diet. 2. Go to bed early and get up early. 3. Participate in sports to keep fit. 4. Keep a happy mood and keep exercising. 5. ······

Good living habits and attention to maintenance are the right way

Precautions

Note: When suffering from dysmenorrhea, adopting different countermeasures according to different symptoms can relieve the pain faster.