What fruits can I eat when I have my period?

Women need to pay attention to their diet during menstruation. They cannot eat some fruits or foods at will. In fact, there are many fruits that are very helpful to women during menstruation, such as some warm or non-cold fruits. It is best not to eat hot fruits, because these fruits will cause a lot of menstrual flow, which is very harmful to human health. So what are the fruits suitable for menstruation?

First, what are the suitable fruits to eat during menstruation? Oranges are high in fiber and low in calories. They contain natural sugars and are the best choice to replace staple foods or desserts such as candies, cakes, and cookies. Those who love sweets but want to control their calories to lose weight can eat oranges to satisfy their desire for desserts. In addition, oranges contain fiber, eating more is good for bowel movements, can reduce the accumulation of toxins in the body, can be a lot of toxins discharged during menstruation, after menstruation immediately transformed into a light lady!

Second, durian has a distinct smell, and it is not an exaggeration to say that it "stinks to high heaven." But in the Philippines, due to its high nutritional value, durian fruit is often used as a tonic for patients and women who have just given birth. And durian is rich in starch, but the meat content is very low. If it can be used to replace dinner or breakfast, it will have a good effect of thermal control and weight loss. In addition, durian is hot in nature, can promote blood circulation, dissipate blood stasis and relieve coldness, and relieve dysmenorrhea and abdominal pain. It is definitely the best fruit for women during menstruation to control heat and lose weight!

Third, guava is low in calories and contains dietary fiber, which can easily produce a feeling of fullness, making it a good choice for those who want to lose weight through heat control. In addition, drinking guava tea regularly can prevent unnecessary fat accumulation in the body, promote body metabolism, and help control heat and lose weight.

Fourth, figs contain citric acid and a variety of enzymes, which can clear away heat, detoxify, moisten the intestines and promote bowel movements, and have the effects of promoting digestion, protecting the liver and detoxifying. And the calorie content of figs is very low, which is one tenth of the calorie content of pork of the same weight. The calorie content of 100 grams of figs is only 59 calories.

What fruits are suitable for eating during menstruation? Fresh fruits suitable for eating during menstruation include neutral apples, figs, strawberries, tomatoes, etc., while oranges, peaches, cherries, dates, lychees, longans, jackfruits, pomegranates, and red grapes are warm in nature and are also suitable for menstruation. It should be noted that you should not eat too much at one time.